Spicy Green Beans With Water Chestnuts Recipe

Name: Spicy Green Beans With Water Chestnuts
Ingredients: 1 x 1 1/2 lbs (460 - 675 g) fresh green beans, trimmed and cut into 2-inch (5 cm) lengths; 1 Tbsp. (15 ml) vegetable oil; 8 ounce (225 g) canned water chestnuts, rinsed, liquid removed,; and sliced; 1 tsp (5 ml) warm red pepper flakes, or possibly to taste; Salt and freshly grnd pepper to taste; 3 Tbsp. (45 ml) sesame seeds, toasted

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $2.10 view details

1 x 1 1/2 lbs (460 - 675 g) fresh green beans, trimmed and cut into 2-inch (5 cm) lengths
1 Tbsp. (15 ml) vegetable oil
8 ounce (225 g) canned water chestnuts, rinsed, liquid removed,
Â Â and sliced
1 tsp (5 ml) warm red pepper flakes, or possibly to taste
Â Â Salt and freshly grnd pepper to taste
3 Tbsp. (45 ml) sesame seeds, toasted

Directions

Boil or possibly steam the green beans for 4 min, till barely tender, and plunge into cool water to stop the cooking. Drain and set aside.
Heat the oil in a large skillet over high heat and saute/fry the water chestnuts and pepper flakes for 1 minute. Add in the beans, salt, and pepper and saute/fry till heated through. Garnish with toasted sesame seeds.
Serves 4 to 6.

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Amount Per Serving	%DV
Serving Size 227g
Recipe makes 4 servings
Calories 391
Calories from Fat 70	18%
Total Fat 8.2g	10%
Saturated Fat 0.88g	4%
Trans Fat 0.09g
Cholesterol 0mg	0%
Sodium 14mg	1%
Potassium 868mg	25%
Total Carbs 65.85g	18%
Dietary Fiber 17.0g	57%
Sugars 0.06g	0%
Protein 15.03g	24%

Spicy Green Beans With Water Chestnuts Recipe

Ingredients