Spicy Green Beans With Water Chestnuts Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and sliced
    Salt and freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
170.1g 		oil
3.45g 		water chestnuts
47.63g 		pepper
0.65g 		pepper
0.0g 		salt
0.0g 		sesame
6.09g 		Total Per Serving Total for Recipe
Protein (g) 11.99 0.0 2.0 0.01 n/a n/a 1.03 15.03 60.12
Total Fat (g) 1.29 3.45 0.53 0.0 n/a n/a 2.92 8.2 32.8
Carbohydrates (g) 40.86 0.0 23.37 0.04 n/a n/a 1.59 65.85 263.4
Ash (g) 2.74 0.0 0.8 0.0 n/a n/a 0.24 3.78 15.12
Calories (kcal) 219.426 30.498 106.687 0.2 n/a n/a 34.516 391.327 1565.308
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 113.23 0.0 20.93 0.6 n/a n/a 0.3 135.07 540.28
Caffeine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.03 n/a n/a 0.03 0.06 0.24
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 16.0 0.0 n/a 0.0 n/a n/a 1.0 17.0 68.0
Calcium (mg) 107.161 0.0 8.573 0.045 n/a n/a 7.975 123.754 495.016
Iron (mg) 1.84 0.0 0.67 0.0 n/a n/a 0.47 2.99 11.96
Magnesium (mg) 95.255 0.0 40.008 0.077 n/a n/a 21.063 156.402 625.608
Phosphorus (mg) 173.499 0.0 45.723 0.168 n/a n/a 47.117 266.507 1066.028
Potassium (mg) 629.361 0.0 212.897 1.363 n/a n/a 24.715 868.336 3473.344
Sodium (mg) 10.206 0.0 1.429 0.026 n/a n/a 2.374 14.035 56.14
Zinc (mg) 1.09 0.0 0.41 0.0 n/a n/a 0.62 2.13 8.52
Copper (mg) 0.204 0.0 0.171 0.0 n/a n/a 0.089 0.465 1.86
Manganese (mg) 0.646 n/a 0.762 0.001 n/a n/a 0.087 1.496 5.984
Selenium (mcg) 2.0 0.0 n/a 0.0 n/a n/a 0.1 2.1 8.4
Vitamin A, IU (IU) 5.103 0.0 96.209 20.218 n/a n/a 4.018 125.548 502.192
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.763 1.014 n/a n/a 0.183 5.959 23.836
Beta Carotene (mcg) n/a 0.0 n/a 10.487 n/a n/a 2.435 12.922 51.688
Vitamin E (mg) n/a 0.32 n/a 0.01 n/a n/a 0.02 0.34 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.329 n/a n/a 0.0 0.329 1.316
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.0 17.1 0.8 n/a n/a 0.0 20.0 80.0
Thiamin (mg) 0.221 0.0 0.076 0.0 n/a n/a 0.074 0.371 1.484
Riboflavin (mg) 0.102 0.0 0.086 0.001 n/a n/a 0.029 0.217 0.868
Niacin (mg) 0.936 0.0 0.381 0.006 n/a n/a 0.331 1.654 6.616
Pantothenic acid (mg) 0.374 0.0 0.267 0.002 n/a n/a 0.041 0.684 2.736
Vitamin B-6 (mg) 0.187 0.0 0.195 0.002 n/a n/a 0.009 0.393 1.572
Folate (mcg) 127.573 0.0 32.387 0.297 n/a n/a 5.844 166.101 664.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 0.0 n/a n/a 1.6 1.6 6.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.136 0.0 0.024 0.0 n/a n/a 0.023 0.182 0.728
Threonine (g) 0.51 0.0 0.081 0.0 n/a n/a 0.043 0.634 2.536
Isoleucine (g) 0.527 0.0 0.076 0.0 n/a n/a 0.044 0.648 2.592
Leucine (g) 0.953 0.0 0.124 0.0 n/a n/a 0.079 1.156 4.624
Lysine (g) 0.816 0.0 0.11 0.0 n/a n/a 0.033 0.959 3.836
Methionine (g) 0.187 0.0 0.048 0.0 n/a n/a 0.034 0.269 1.076
Cystine (g) 0.136 0.0 0.052 0.0 n/a n/a 0.021 0.209 0.836
Phenylalanine (g) 0.646 0.0 0.09 0.0 n/a n/a 0.055 0.792 3.168
Tyrosine (g) 0.34 0.0 0.062 0.0 n/a n/a 0.043 0.445 1.78
Valine (g) 0.629 0.0 0.105 0.0 n/a n/a 0.058 0.792 3.168
Arginine (g) 0.748 0.0 0.205 0.0 n/a n/a 0.153 1.107 4.428
Histidine (g) 0.34 0.0 0.057 0.0 n/a n/a 0.03 0.428 1.712
Alanine (g) 0.51 0.0 0.095 0.0 n/a n/a 0.054 0.66 2.64
Aspartic acid (g) 1.446 0.0 0.405 0.002 n/a n/a 0.096 1.948 7.792
Glutamic acid (g) 1.837 0.0 0.257 0.001 n/a n/a 0.23 2.326 9.304
Glycine (g) 0.476 0.0 0.086 0.0 n/a n/a 0.071 0.633 2.532
Proline (g) 0.51 0.0 0.076 0.0 n/a n/a 0.047 0.634 2.536
Serine (g) 0.646 0.0 0.086 0.0 n/a n/a 0.057 0.789 3.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.089 n/a n/a n/a n/a n/a 0.089 0.356
Saturated Fat (g) 0.136 0.256 0.076 0.0 n/a n/a 0.409 0.878 3.512
Phytosterols (mg) n/a 8.625 n/a n/a n/a n/a n/a 8.625 34.5
Monounsaturated Fat (g) 0.085 0.784 0.276 0.0 n/a n/a 1.104 2.249 8.996
Polyunsaturated (g) 0.765 2.247 0.138 0.0 n/a n/a 1.281 4.432 17.728
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