High fiber recipes

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Seared Filet with mixed herb GREMOLATA A great sear on the steaks depends on getting the pan very hotand not moving the meat too much while it's…	charlene sherman Jul 2010 Professional	1 vote 1366 views
MIXED LENTILS Lentils are being underrated by many but these are nutritious and delicious if cooked properly. This combination of lentils makes a difference. This…	MARIA LOURDES V. LIPARDO-AYUB Jul 2010 Advanced	1 vote 1 review 1 comment 2583 views
FASOLIA (WHITE BEANS) Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. My Egyptian neighbor in…	MARIA LOURDES V. LIPARDO-AYUB Jul 2010 Advanced	1 vote 1 review 2 comments 25880 views

Southwest Cold Bean Dip I got this recipe from a friend almost 25 years ago. This recipe goes a long way and I usually only make a half recipe. Everyone loves it.…	Andra Kiser Jul 2010 Intermediate	1 vote 2 comments 3739 views
BANANA SPLIT BANANA SPLIT	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 3004 views
AFFOGATTO AFFOGATTO	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 3042 views
ORANGEVANILLA ORANGE VANILLA	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 3195 views
tomiya sauce tomiya sauce	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 7591 views
Spicy peanut sauce Spicy peanut sauce	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 3177 views
satay marintion satay marintion	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2886 views
Pesto sauce Pesto sauce	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 3506 views
Immune-booster/Anti Aging/Heat Reducer- Fresh Orange & Strawberry Juice Know What U Eat: Sufficient amount of vitamin C in the body helps in…	A2Z Healthy Vegetarian Cuisine Jun 2010 Intermediate	1 vote 9693 views
Mint chutney Mint chutney	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 3605 views
Guacamole Guacamole	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2445 views
charmoula sauce charmoula sauce	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 3455 views