Kid friendly high fiber recipes

Carrot and Ginger Soup

This is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a…

Spinach Strawberry & Peach Salad

Know what you eat: Spinach is an awesome source of vitamin C & iron as well as a powerful antioxidant and…

Sweet Potato Fries

Easy to make and healthy. Kid Friendly for sure.

Classic Carrot & Raisin Salad Tossed with Honey & Sesame Dressing

Know what you eat: Carrots are an excellent source of antioxidant…

Tossed Salad Supurb

This salad will fit in well with any dinner menu, or make a meal by it's self. wonderful for BBQ, family gatherings

Catalina Mexican Salad

Roasted Garbanzo Beans

Great healthy bar snack, high in fiber and protein

Granola

A nutty, fruity homemade breakfast food. This remarkably simple recipe is a much more satisfying alternative to store-bought cereal or granola.…

Boston Baked beans

A dish that can be used for summer or winter gatherings. You adjust to your own taste buds

Mom's Zucchini Bread

healthy, moist and easy to make

Fantastic Crock Pot Stuffing

Let's face it - there is NEVER enough stuffing! This method of preparation makes moist flavorful stuffing that is just as good as what comes out of…

Whole Grain Berry Spice Pancakes

Healthful, wholesome breakfast treat! I use all organic ingredients and serve with maple syrup. It's also…