Quick and easy high fiber recipes with 500 or fewer calories costing less than $2.5 per serving

seared breast of chicken with mashed fennel,

seared breast of chicken with mashed fennel,

Smoothie

Lentil Soup with Sausage & Squash

This is an easy meal for a weeknight. Lentils are a nutritional power house. They are a good source for…

Plantains in Sweet Syrup

See if your sweet tooth can resist sweet plantains covered with thick caramel goodness!

Online casino cocktail

A healthy recipe for all online casino players in the UK. And for everyone else who enjoys good wholesome food that is both tasty and healthy!

Vanishing Oatmeal Cookie Pancake

Love oatmeal cookies? Well then, have it for breakfast in pancake form. They will fill you up and carry you…

ORANGEVANILLA

ORANGE VANILLA

TURKEY STROGANOFF

A skillet meal that's easier than those box helpers, with fewer additives, too. This one's from RECIPES FOR RECOVERY ©2011 Cheryl Norman.

Banana fig muffins

Lamb with Chickpeas and Cilantro

A very fragrant dish made with lamb or chicken. it is inspired from a small restaurant that served traditional…

Mom's Zucchini Bread

healthy, moist and easy to make

Black Bean Salsa

This is quick and easy dish which is a must in summer time or picnic time.

New Years Black Eyed Pea and Collards Soup

This soup is a new twist on an old tradition.