Plantains in Sweet Syrup Recipe

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See if your sweet tooth can resist sweet plantains covered with thick caramel goodness!

Prep time:
Cook time:
Servings: 2 servings


Cost per serving $2.08 view details


Place the ingredients in a pan. Cover and cook the plantains under medium to high heat.the pan.
Let it boil for 30 minutes. Then, lower the heat to medium; but make sure that the water is still boiling. Wait for the liquids to thicken. This may take at least 20 more minutes.
When the syrup is thick and turns to a lovely red, turn the heat off. Let the bananas cool down as in the photo here.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 801g
Recipe makes 2 servings
Calories 494  
Calories from Fat 9 2%
Total Fat 1.08g 1%
Saturated Fat 0.41g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 118mg 5%
Potassium 1500mg 43%
Total Carbs 128.72g 34%
Dietary Fiber 6.7g 22%
Sugars 79.2g 53%
Protein 3.83g 6%
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