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Add a photoServings: 4
Ingredients
- 4 ounce Plain flour
- 1 x Egg
- 2 Tbsp. Caster sugar
- 1/2 pt Lowfat milk
- 2 x Egg whites
- 2 Tbsp. Caster sugar
- 200 gm Cooking apples, diced into 1cm dice
- 200 gm Caster sugar
- 1 lt Clear apple juice
Directions
- To make the crepe batter, beat the sugar into the egg and add in a little lowfat milk.
- Incorporate the flour and thin with the rest of the lowfat milk. Allow to stand and they fry in gently foaming butter. This makes about 8 crepes - choose the best 4.
- Make a half quantity of creme pat in a small pan and allow to cold. To make the fruit filling cook the apple and caster sugar together with 1tbsp water over a low heat till they start to soften. Set aside.
- Beat the egg whites and sugar together to create a stiff peak, set aside. To make the apple caramel sauce boil the apple juice till reduced to approximately 100ml.
- When ready to serve, place a Tbsp. of the apple filling in the centre of each crepe and 2 Tbsp. of the creme pat. Fold over and once again to make a triangle.
- Pipe the meringue into each of the folds and place onto a greased tray.
- Bake in a preheated oven, 250C, for 7 min till the meringue starts to brown.
- Flood 4 plates with the apple caramel sauce and top with a crepe, dust with icing sugar and serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 4 servings | |
| Calories 198 | |
| Calories from Fat 19 | 10% |
| Total Fat 2.12g | 3% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 46mg | 2% |
| Potassium 251mg | 7% |
| Total Carbs 38.38g | 10% |
| Dietary Fiber 2.0g | 7% |
| Sugars 14.31g | 10% |
| Protein 6.55g | 10% |
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