Seafood Linguine Mornay Recipe

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0 votes | 547 views
Servings: 8

Ingredients

Cost per serving $0.38 view details

Directions

  1. In large skillet, heat 1 Tbsp. butter till bubbly. Add in broccoli, mushrooms and onion and cook, stirring frequently till tender-crisp. Remove and set aside. In same skillet heat remaining butter till bubbly. Sprinkle in flour, stirring to combine. Cook, stirring constantly 1 minute. Gradually add in lowfat milk. Cook over medium heat, stirring constantly till smooth and thickened. Add in cheese and cold, stirring till melted. Return vegetables to skillet and add in crabmeat, shrimp and linguini, tossing to combine. Reduce heat to low and cook till heated through. Sprinkle with salt and pepper. 4 servings. NOTE: Canned crabmeat and shrimp may be substituted. From Weight Watchers Favorite Recipes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 98g
Recipe makes 8 servings
Calories 308  
Calories from Fat 68 22%
Total Fat 7.73g 10%
Saturated Fat 4.49g 18%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 308mg 13%
Potassium 196mg 6%
Total Carbs 46.19g 12%
Dietary Fiber 2.2g 7%
Sugars 2.33g 2%
Protein 12.86g 21%
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