Seafood Linguine Mornay Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	butter 3.55g	broccoli 6.94g	onion 6.47g	mushrooms 4.24g	milk 3.83g	parmesan cheese 7.09g	swiss cheese 7.09g	linguini 59.15g	salt 0.38g	pepper 0.01g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.2	0.07	0.13	0.13	2.68	1.91	7.71	0.0	0.0	12.86	102.88
Total Fat (g)	2.88	0.03	0.01	0.01	0.0	1.94	1.97	0.89	0.0	0.0	7.73	61.84
Carbohydrates (g)	0.0	0.46	0.6	0.14	0.19	0.24	0.38	44.17	0.0	0.01	46.19	369.52
Ash (g)	0.07	0.06	0.02	0.04	0.03	0.45	0.2	0.52	0.37	0.0	1.77	14.16
Calories (kcal)	25.454	2.359	2.587	0.934	1.302	29.413	26.933	219.437	0.0	0.032	308.45	2467.6
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	36.94	n/a	n/a	36.94	295.52
Sucrose (g)	n/a	0.01	0.06	0.0	0.0	n/a	0.01	0.28	n/a	n/a	0.36	2.88
Glucose (dextrose) (g)	n/a	0.03	0.13	0.06	0.0	n/a	0.03	0.07	n/a	n/a	0.33	2.64
Fructose (g)	n/a	0.05	0.08	0.01	0.0	n/a	n/a	0.07	n/a	n/a	0.2	1.6
Lactose (g)	n/a	0.01	0.0	0.0	0.19	n/a	0.0	0.0	n/a	n/a	0.21	1.68
Maltose (g)	n/a	0.01	0.0	0.0	0.0	n/a	0.04	1.16	n/a	n/a	1.22	9.76
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.56	6.2	5.76	3.92	3.48	1.77	2.63	5.86	0.0	0.0	30.18	241.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.12	0.27	0.07	0.19	n/a	0.09	1.58	0.0	0.0	2.33	18.64
Galactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	0.0	0.0	0.0	0.0	1.9	0.0	0.0	2.2	17.6
Calcium (mg)	0.852	3.261	1.488	0.127	4.786	88.806	56.062	12.421	0.09	0.055	167.948	1343.584
Iron (mg)	0.0	0.05	0.01	0.02	0.0	0.06	0.01	1.95	0.0	0.0	2.12	16.96
Magnesium (mg)	0.071	1.457	0.647	0.382	0.421	3.615	2.693	31.348	0.004	0.024	40.662	325.296
Phosphorus (mg)	0.852	4.58	1.876	3.65	3.867	52.093	40.186	111.789	0.0	0.022	218.914	1751.312
Potassium (mg)	0.852	21.926	9.444	13.495	5.973	6.875	5.457	131.899	0.03	0.157	196.109	1568.872
Sodium (mg)	20.448	2.29	0.259	0.212	1.608	120.204	13.608	3.549	145.343	0.006	307.526	2460.208
Zinc (mg)	0.0	0.03	0.01	0.02	0.02	0.23	0.31	0.83	0.0	0.0	1.45	11.6
Copper (mg)	0.0	0.003	0.003	0.014	0.0	0.003	0.003	0.172	0.0	0.0	0.197	1.576
Manganese (mg)	0.0	0.015	0.008	0.002	0.0	0.001	0.001	0.544	0.0	0.001	0.572	4.576
Selenium (mcg)	0.0	0.2	0.0	0.4	0.1	1.7	1.3	37.4	0.0	0.0	41.1	328.8
Vitamin A, IU (IU)	88.715	43.228	0.129	0.0	7.811	45.289	58.826	0.0	0.0	0.037	244.036	1952.288
Retinol (mcg)	23.821	0.0	0.0	0.0	2.336	7.655	15.167	0.0	0.0	0.0	48.978	391.824
Vitamin A, RAE (mcg_RAE)	24.282	2.151	0.0	0.0	2.336	8.647	15.593	0.0	0.0	0.002	53.01	424.08
Beta Carotene (mcg)	5.609	25.049	0.065	0.0	0.0	n/a	4.961	0.0	0.0	0.02	35.703	285.624
Vitamin E (mg)	0.08	0.05	0.0	0.0	0.0	n/a	0.03	0.07	0.0	0.0	0.23	1.84
Vitamin D (IU)	1.988	n/a	n/a	0.764	1.57	n/a	3.119	n/a	n/a	n/a	7.44	59.52
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.001	0.001	0.008
Lutein + zeaxanthin (mcg)	0.0	97.351	0.259	0.0	0.0	n/a	0.0	10.647	0.0	0.026	108.282	866.256
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.04	n/a	0.0	0.04	0.32
Tocopherol, gamma (mg)	0.0	0.01	0.0	0.0	0.0	n/a	0.0	0.52	n/a	0.0	0.54	4.32
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	6.2	0.5	0.1	0.0	0.0	0.0	0.0	0.0	0.0	6.8	54.4
Thiamin (mg)	0.0	0.005	0.003	0.003	0.002	0.003	0.004	0.526	0.0	0.0	0.547	4.376
Riboflavin (mg)	0.001	0.008	0.002	0.017	0.007	0.025	0.021	0.237	0.0	0.0	0.318	2.544
Niacin (mg)	0.001	0.044	0.008	0.153	0.003	0.021	0.006	4.247	0.0	0.0	4.484	35.872
Pantothenic acid (mg)	0.004	0.04	0.008	0.064	0.014	0.038	0.03	0.254	0.0	n/a	0.451	3.608
Vitamin B-6 (mg)	0.0	0.012	0.008	0.004	0.002	0.008	0.006	0.083	0.0	0.0	0.122	0.976
Folate (mcg)	0.107	4.371	1.229	0.679	0.191	0.567	0.425	140.18	0.0	0.001	147.75	1182.0
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.02	0.1	0.24	0.0	0.0	0.0	0.36	2.88
Choline (mg)	0.7	1.3	0.4	0.7	0.6	n/a	1.1	8.9	0.0	0.0	13.7	109.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	129.533	0.0	0.0	129.533	1036.264
Tryptophan (g)	0.0	0.002	0.001	0.002	0.002	0.04	0.028	0.112	0.0	n/a	0.187	1.496
Threonine (g)	0.001	0.006	0.001	0.005	0.003	0.108	0.074	0.272	0.0	n/a	0.471	3.768
Isoleucine (g)	0.002	0.006	0.001	0.003	0.006	0.156	0.109	0.302	0.0	n/a	0.584	4.672
Leucine (g)	0.003	0.009	0.002	0.005	0.013	0.284	0.21	0.586	0.0	n/a	1.111	8.888
Lysine (g)	0.002	0.01	0.003	0.005	0.01	0.272	0.184	0.177	0.0	n/a	0.662	5.296
Methionine (g)	0.001	0.003	0.0	0.001	0.002	0.079	0.055	0.089	0.0	n/a	0.23	1.84
Cystine (g)	0.0	0.002	0.0	0.0	0.005	0.019	0.021	0.154	0.0	n/a	0.201	1.608
Phenylalanine (g)	0.001	0.008	0.002	0.004	0.006	0.158	0.118	0.396	0.0	n/a	0.693	5.544
Tyrosine (g)	0.001	0.003	0.001	0.002	0.006	0.164	0.12	0.142	0.0	n/a	0.439	3.512
Valine (g)	0.002	0.009	0.001	0.01	0.007	0.202	0.152	0.349	0.0	n/a	0.732	5.856
Arginine (g)	0.001	0.013	0.006	0.003	0.003	0.108	0.066	0.278	0.0	n/a	0.479	3.832
Histidine (g)	0.001	0.004	0.001	0.003	0.003	0.114	0.076	0.177	0.0	n/a	0.379	3.032
Alanine (g)	0.001	0.007	0.001	0.008	0.004	0.086	0.064	0.26	0.0	n/a	0.433	3.464
Aspartic acid (g)	0.002	0.023	0.006	0.008	0.009	0.184	0.111	0.367	0.0	n/a	0.711	5.688
Glutamic acid (g)	0.006	0.037	0.017	0.014	0.026	0.676	0.404	2.721	0.0	n/a	3.902	31.216
Glycine (g)	0.001	0.006	0.002	0.004	0.002	0.051	0.036	0.26	0.0	n/a	0.362	2.896
Proline (g)	0.003	0.008	0.001	0.003	0.013	0.344	0.262	0.929	0.0	n/a	1.562	12.496
Serine (g)	0.002	0.008	0.001	0.004	0.007	0.17	0.116	0.367	0.0	n/a	0.675	5.4
Cholesterol (mg)	7.633	0.0	0.0	0.0	0.077	5.103	6.521	0.0	0.0	0.0	19.333	154.664
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.824	0.003	0.003	0.002	0.002	1.231	1.26	0.166	0.0	0.0	4.49	35.92
Phytosterols (mg)	n/a	n/a	0.97	n/a	n/a	n/a	n/a	n/a	0.0	0.012	0.982	7.856
Monounsaturated Fat (g)	0.746	0.001	0.001	0.0	0.001	0.619	0.515	0.101	0.0	0.0	1.983	15.864
Polyunsaturated (g)	0.108	0.003	0.001	0.006	0.0	0.047	0.069	0.331	0.0	0.0	0.565	4.52