Seafood Linguine Recipe

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Servings: 8

Ingredients

Cost per serving $1.62 view details

Directions

  1. Heat extra virgin olive oil in heavy large skillet over medium-high heat. Add in onion and garlic; saute/fry till onion is golden, about 6 min. Stir in flour and coriander and cook 1 minute. Add in wine and cream; bring to boil, stirring constantly. Add in shrimp and scallops and simmer till shrimp are cooked through, stirring occasionally, about 5 min. Fold in parsley. Season to taste with salt and pepper. Pour over linguine and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 137g
Recipe makes 8 servings
Calories 324  
Calories from Fat 106 33%
Total Fat 12.02g 15%
Saturated Fat 4.4g 18%
Trans Fat 0.0g  
Cholesterol 73mg 24%
Sodium 98mg 4%
Potassium 285mg 8%
Total Carbs 35.52g 9%
Dietary Fiber 1.7g 6%
Sugars 1.61g 1%
Protein 16.73g 27%
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