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Scallops In White Wine Recipe

Name: Scallops In White Wine
Ingredients: 1 pound scallops; 1 c. dry white wine; 2 chopped shallots or possibly 3 scallions; 3 sprigs parsley, minced; Freshly grnd black pepper; Lemon wedges

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $6.90 view details

1 pound scallops
1 c. dry white wine
2 chopped shallots or possibly 3 scallions
3 sprigs parsley, minced
Freshly grnd black pepper
Lemon wedges

Directions

Simmer the scallops, wine, shallots and parsley in a saucepan for 5-6 min. Sprinkle with pepper. Serve with lemon wedges. Delicious with brown rice. Yields: 4 servings.

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Amount Per Serving	%DV
Serving Size 365g
Recipe makes 2 servings
Calories 304
Calories from Fat 16	5%
Total Fat 1.81g	2%
Saturated Fat 0.2g	1%
Trans Fat 0.0g
Cholesterol 75mg	25%
Sodium 374mg	16%
Potassium 898mg	26%
Total Carbs 10.34g	3%
Dietary Fiber 0.6g	2%
Sugars 1.36g	1%
Protein 38.47g	62%

Scallops In White Wine Recipe

Ingredients