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Savory Baked Fish Recipe

Name: Savory Baked Fish
Ingredients: 1 c. Savory crunch, see recipe; 1 lrg onion, thinly sliced and separated into rings; 1/4 c. margarine or possibly butter, melted; 1 pkt individually frzn cod fillets, (12 ounce.); 1 Tbsp. lemon juice; Heat oven to 400 degrees.; Prepare Savory Crunch.

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.15 view details

1 c. Savory crunch, see recipe
1 lrg onion, thinly sliced and separated into rings
1/4 c. margarine or possibly butter, melted
1 pkt individually frzn cod fillets, (12 ounce.)
1 Tbsp. lemon juice
Â Â Heat oven to 400 degrees.
Â Â Prepare Savory Crunch.

Directions

Arrange onion rings in ungreased square 8" baking dish; drizzle with margarine.
Arrange fish on onions; drizzle with lemon juice.
Sprinkle Savory Crunch proportionately over fish.
Bake uncovered till fish flakes easily with fork, about 30 min.

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Amount Per Serving	%DV
Serving Size 51g
Recipe makes 4 servings
Calories 116
Calories from Fat 102	88%
Total Fat 11.48g	14%
Saturated Fat 2.17g	9%
Trans Fat 2.11g
Cholesterol 0mg	0%
Sodium 135mg	6%
Potassium 57mg	2%
Total Carbs 3.58g	1%
Dietary Fiber 0.6g	2%
Sugars 1.52g	1%
Protein 0.41g	1%

Savory Baked Fish Recipe

Ingredients