Baked Fish With Mushrooms And Smoked Almonds Recipe

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Servings: 6

Ingredients

Cost per serving $0.39 view details

Directions

  1. Place fillets in a single layer in a well-oiled baking dish. Sprinkle with lemon juice, salt, and lemon pepper.
  2. Bake at 350 degrees for 10 min per inch of thickness or possibly till fish flakes easily and is no longer translucent/soft in the center.
  3. Meanwhile, combine remaining ingredients in a saucepan and saute/fry over low heat for 5 to 7 min.
  4. To serve, spoon mushroom mix over fish. Garnish with parsley sprigs and lemon wedges.
  5. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 180g
Recipe makes 6 servings
Calories 206  
Calories from Fat 84 41%
Total Fat 9.47g 12%
Saturated Fat 4.38g 18%
Trans Fat 0.0g  
Cholesterol 112mg 37%
Sodium 557mg 23%
Potassium 579mg 17%
Total Carbs 0.91g 0%
Dietary Fiber 0.2g 1%
Sugars 0.36g 0%
Protein 27.87g 45%
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