Savory Baked Fish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 33.75g	margarine 14.19g	lemon juice 3.81g	Total Per Serving	Total for Recipe
Protein (g)	0.37	0.02	0.01	0.41	1.64
Total Fat (g)	0.03	11.45	0.0	11.48	45.92
Carbohydrates (g)	3.15	0.1	0.33	3.58	14.32
Ash (g)	0.12	0.27	0.01	0.4	1.6
Calories (kcal)	13.5	101.724	0.953	116.178	464.712
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.33	n/a	n/a	0.33	1.32
Glucose (dextrose) (g)	0.66	n/a	n/a	0.66	2.64
Fructose (g)	0.44	n/a	n/a	0.44	1.76
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	30.07	2.34	3.46	35.88	143.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.43	0.0	0.09	1.52	6.08
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.6	2.4
Calcium (mg)	7.763	0.426	0.267	8.455	33.82
Iron (mg)	0.07	0.01	0.0	0.08	0.32
Magnesium (mg)	3.375	0.426	0.229	4.029	16.116
Phosphorus (mg)	9.788	0.709	0.229	10.726	42.904
Potassium (mg)	49.275	2.554	4.728	56.556	226.224
Sodium (mg)	1.35	133.788	0.038	135.176	540.704
Zinc (mg)	0.06	0.0	0.0	0.06	0.24
Copper (mg)	0.014	0.0	0.001	0.015	0.06
Manganese (mg)	0.044	n/a	0.0	0.044	0.176
Selenium (mcg)	0.2	0.0	0.0	0.2	0.8
Vitamin A, IU (IU)	0.675	506.636	0.763	508.073	2032.292
Retinol (mcg)	0.0	108.96	0.0	108.96	435.84
Vitamin A, RAE (mcg_RAE)	0.0	116.196	0.038	116.234	464.936
Beta Carotene (mcg)	0.338	86.544	0.114	86.996	347.984
Vitamin E (mg)	0.01	1.28	0.01	1.29	5.16
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.35	0.0	0.343	1.693	6.772
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.5	0.0	1.8	4.3	17.2
Thiamin (mg)	0.017	0.001	0.001	0.019	0.076
Riboflavin (mg)	0.01	0.006	0.0	0.016	0.064
Niacin (mg)	0.041	0.003	0.004	0.047	0.188
Pantothenic acid (mg)	0.041	0.0	0.004	0.044	0.176
Vitamin B-6 (mg)	0.041	0.001	0.002	0.044	0.176
Folate (mcg)	6.413	0.142	0.496	7.05	28.2
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.01	0.04
Choline (mg)	2.1	1.8	0.2	4.0	16.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	n/a	n/a	0.003	0.012
Threonine (g)	0.007	n/a	n/a	0.007	0.028
Isoleucine (g)	0.003	n/a	n/a	0.003	0.012
Leucine (g)	0.01	n/a	n/a	0.01	0.04
Lysine (g)	0.014	n/a	n/a	0.014	0.056
Methionine (g)	0.0	n/a	n/a	0.0	0.0
Cystine (g)	0.0	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.01	n/a	n/a	0.01	0.04
Tyrosine (g)	0.003	n/a	n/a	0.003	0.012
Valine (g)	0.007	n/a	n/a	0.007	0.028
Arginine (g)	0.034	n/a	n/a	0.034	0.136
Histidine (g)	0.003	n/a	n/a	0.003	0.012
Alanine (g)	0.007	n/a	n/a	0.007	0.028
Aspartic acid (g)	0.03	n/a	n/a	0.03	0.12
Glutamic acid (g)	0.088	n/a	n/a	0.088	0.352
Glycine (g)	0.01	n/a	n/a	0.01	0.04
Proline (g)	0.003	n/a	n/a	0.003	0.012
Serine (g)	0.007	n/a	n/a	0.007	0.028
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	2.113	n/a	2.113	8.452
Saturated Fat (g)	0.014	2.155	0.0	2.169	8.676
Phytosterols (mg)	5.063	n/a	n/a	5.063	20.252
Monounsaturated Fat (g)	0.003	5.516	0.0	5.519	22.076
Polyunsaturated (g)	0.007	3.448	0.0	3.454	13.816