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Salmon A La King Recipe

Name: Salmon A La King
Ingredients: 2 c. salmon (1 pt. jar); 3 tbsp. melted butter; 3 tbsp. flour; 2 1/2 c. lowfat milk; 1/4 teaspoon salt; 1/4 c. diced pimiento; 1/4 c. chopped green pepper; 1/4 teaspoon celery salt; 1 egg, well beaten; 1/2 c. mushrooms (4 ounce.); 1/2 c. half and half (or possibly cream)

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.61 view details

2 c. salmon (1 pt. jar)
3 tbsp. melted butter
3 tbsp. flour
2 1/2 c. lowfat milk
1/4 teaspoon salt
1/4 c. diced pimiento
1/4 c. chopped green pepper
1/4 teaspoon celery salt
1 egg, well beaten
1/2 c. mushrooms (4 ounce.)
1/2 c. half and half (or possibly cream)

Directions

Combine butter, flour, salt and celery salt. Add in lowfat milk; cook over medium heat, stirring constantly till thick and smooth. Add in salmon that has been liquid removed, flaked and all bone and skin removed. Add in mushrooms, pimiento and green pepper. Mix well. Add in egg and cream. Heat to boiling. Serve at once on toast points, patty cakes or possibly mashed potatoes.

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Amount Per Serving	%DV
Serving Size 236g
Recipe makes 6 servings
Calories 333
Calories from Fat 199	60%
Total Fat 22.27g	28%
Saturated Fat 9.52g	38%
Trans Fat 0.0g
Cholesterol 108mg	36%
Sodium 334mg	14%
Potassium 526mg	15%
Total Carbs 9.64g	3%
Dietary Fiber 0.3g	1%
Sugars 5.72g	4%
Protein 23.05g	37%

Salmon A La King Recipe

Ingredients