Rice and Barley Side Dish Recipe

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2 votes | 4205 views

This is an excellent side dish and so very tasty!

Enjoy with Lots of Love,

Catherine

Prep time:
Cook time:
Servings: 5
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Ingredients

Cost per serving $1.14 view details

Directions

  1. Combine uncooked rice and barley in a rice cooker and cook as directed.
  2. Heat a large sauce pan with a drizzle of olive oil and add the garlic, parsley, celery, peppers and onion and sauté until the onion is clear.
  3. Remove the pan from the heat and add the rice and barley, toss until the rice and veggies are completely incorporated.
  4. Place the rice in a large bowl. Pour the marinade over the rice and toss.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 182g
Recipe makes 5 servings
Calories 534  
Calories from Fat 112 21%
Total Fat 12.73g 16%
Saturated Fat 1.86g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 358mg 15%
Potassium 309mg 9%
Total Carbs 94.34g 25%
Dietary Fiber 7.9g 26%
Sugars 2.65g 2%
Protein 10.15g 16%
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