Curried Rice And Barley Salad Recipe

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Servings: 12

Ingredients

Cost per serving $0.65 view details
  • 4 c. Chicken Stock or possibly canned chicken broth
  • 2 c. Medium-grain rice
  • 1 lrg Onion, minced
  • 2 med Jalapenos, seeded and finely minced
  • 1 x Red bell pepper, seeded and coarsely minced
  • 1 x Yellow or possibly green bell pepper, seeded and coarsely minced
  • 3 Tbsp. Mild extra virgin olive oil
  • 1 Tbsp. Sugar
  • 1 c. Small to medium barley, cooked according to package directions
  • 1 c. Golden brown raisins
  • 2 jar , (6 ounce. each) marinated artichoke hearts
  • 1 c. Mayonnaise
  • 1 1/2 Tbsp. Mild or possibly warm curry pwdr, (up to 3)
  • 1 Tbsp. Chinese warm chili oil
  • 2 Tbsp. Finely minced fresh ginger
  • 1/2 c. Flaked coconut
  • 1 c. Roasted salted peanuts, minced
  • 6 x Scallions, green parts included, sliced into thin rings

Directions

  1. Brought this to our Havurah group and it was really good. Enjoy!
  2. 1. Bring the stock to a boil in a large saucepan over high heat. Stir in the rice and bring back to a boil. Turn the heat to low, cover and simmer 18 min. Set aside.
  3. 2. Saute/fry the onion, jalapenos, and peppers in extra virgin olive oil in a large skillet over medium heat till just soft. Sprinkle with sugar and stir in well. Set aside.
  4. 3. Stir together the cooked barley, raisins, rice and onion-pepper mix in a large mixing bowl. Drain the artichokes and save the liquid. Stir the liquid removed artichokes into the mix. In a small mixing bowl, stir together the artichoke liquid, mayonnaise , curry pwdr, chili oil, and ginger.
  5. Stir the mayonnaise mix into rice-barley mix and chill for several hrs or possibly overnight for flavors to meld. Serve cool. Spoon onto a large serving platter. Sprinkle with coconut, peanuts and scallions and serve.
  6. Variation: Cooked boneless chicken can be added.
  7. I used Chicken Flavored Broth Mix (containing no meat), brown Basmati rice, salted, roasted Cashew nuts, and about 2 Tablespoons curry pwdr and some salt.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 160g
Recipe makes 12 servings
Calories 307  
Calories from Fat 230 75%
Total Fat 25.96g 32%
Saturated Fat 4.23g 17%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 264mg 11%
Potassium 324mg 9%
Total Carbs 16.82g 4%
Dietary Fiber 2.8g 9%
Sugars 10.93g 7%
Protein 5.06g 8%
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