Pumpkin -Tomato Soup with Jalapeño & Cannellini Beans!!! Recipe

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3 votes | 1492 views

This dish is also delicious over rice.

It is a hearty and perfect fall dish.

With Love,

Catherine
xo

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $2.53 view details

Directions

  1. Heat a sauce pot with a drizzle of olive oil and add the garlic, jalapeño, onion and sauté until the garlic is slightly golden. Add the artichokes, basil and oregano; continue to sauté. Add the crushed tomatoes, chicken broth and the drained cannellini beans.
  2. Simmer on low for about 25-30 minutes.
  3. Heat a small frying pan with a drizzle of olive oil. Add 2-3 cloves of chopped garlic and 1 cup of fresh breadcrumbs. Toss until the crumbs are a beautiful golden color and remove from heat.
  4. Serve the soup with a little of the breadcrumbs on top and some grated Romano cheese.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 682g
Recipe makes 4 servings
Calories 442  
Calories from Fat 49 11%
Total Fat 5.6g 7%
Saturated Fat 2.03g 8%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 1456mg 61%
Potassium 1541mg 44%
Total Carbs 77.53g 21%
Dietary Fiber 20.2g 67%
Sugars 8.48g 6%
Protein 24.18g 39%
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