Quick and easy summer recipes with 100 or fewer calories

Romaine Salad with Lemon-Parmesan Dressing

A simple but fantastic salad with a very nice dressing. Oil-packed sun-dried tomatoes add depth and flavor to…

Italian Vegetable-Cheese Appetizer

Italian Vegetable-Cheese Appetizer is an easy, quick and healthy, recipe for any holiday, or event. perfect for…

Basil Pesto Spread

Summer’s remaining basil harvest can become the makings of delicious pesto to serve on crackers or crusty bread. And it does freeze well too for…

Orange Sauce (for cooked carrots)

Are you tired of serving plain carrots? This is an excellent sweet sauce you can serve on top of cooked…

Apple Pie Dip

Apple Pie Dip-is a delicious, easy and quick (22) minute recipe for a dip which tastes exactly like apple pie. This is a great dip for any holiday…

Healthy Summer Squash

Healthy Summer Squash-is a delicious, easy and quick Italian style side recipe. It takes only 16 minutes total time to prepare and cook. Zucchini,…

Banana Cherry Custard Muffins

Banana Cherry Custard Muffins are the perfect quick breakfast or guilt-free healthy, 4 ingredient, sweet, lo-calorie snack!

grilled fish with soy celery sauce

very easy to make, with minimum ingredients, can be make with sauce or dry.

Sinful Saltines

Saltine Crackers at their finest...sweet, salty, crunchy and gooey. Wow!

Tomato filled with sardines in olive oil.

Loaded Oatmeal Cookies

Loaded Oatmeal Cookies are for an after school snack for your children or coffee break at work with your co-workers. They provide extra nutritive…

Grilled Cajun Steaks

Grilled Cajun Steaks is an easy and quick 21 minute recipe that you'll want to consider for your outdoor grilling rotation. Beef strip steaks with a…

Crispy Onion Rings

They’re rich, crispy, and delicious, and surprisingly sweet. However, something about breading them in a flavorful coating and deep-frying them in a…

Appetizers from Valencia -Cod dumplings

Valencia is a Mediterranean city in the cuisine culture is very important, do you know the Valencian recipes?,…

Giggling Gourmet's "Don Quixote's Boca de Fuego!" Hot Sauce

For those that like it hot: Here's a hot sauce personal favorite of my own design that I have been working on…