Quick and easy july 4th recipes with 500 or fewer calories

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Curried lentil and rice salad

Curried lentil and rice salad

A flavourful, curried lentil and rice salad for healthy conscious cooks.

Micheline
Apr 2011
Intermediate
2 votes
5467 views
Slow Cooker Greek Pork Sandwiches

Slow Cooker Greek Pork Sandwiches

Pork is a tasty variation from lamb in great-tasting gyros topped with garlic mayonnaise. While this cooks…

Robyn Savoie
Jul 2013
Advanced
1 vote
5254 views
My Favorite Everyday Chili

My Favorite Everyday Chili

There's nothing like a hearty warm bowl of chili. My son loves chili and loves scooping it with tortilla chips. I know some people serve chili over…

Denise Sherin
Mar 2014
Advanced
1 vote
6817 views
Cabbage Apple Slaw - Netta Belle's Choice

Cabbage Apple Slaw - Netta Belle's Choice

A heart healthy crispy salad of cabbage, apples, celery, walnuts and raisins. A salad for all seasons.…

Julia Ann Souders
Jun 2014
Intermediate
1 vote
6477 views
Italian Vegetable-Cheese Appetizer

Italian Vegetable-Cheese Appetizer

Italian Vegetable-Cheese Appetizer is an easy, quick and healthy, recipe for any holiday, or event. perfect for…

RecipeKing
Jan 2015
Intermediate
1 vote
4653 views
Red Cabbage Coleslaw

Red Cabbage Coleslaw

Think outside the box for your next slaw with this creamy deep red cabbage version. The dried cranberries are camouflaged by the cabbage color and…

Salad Foodie
Aug 2018
Professional
1 vote
2185 views
Spinach Strawberry & Peach Salad

Spinach Strawberry & Peach Salad

Know what you eat: Spinach is an awesome source of vitamin C & iron as well as a powerful antioxidant and…

A2Z Healthy Vegetarian Cuisine
Mar 2010
Intermediate
1 vote
6707 views
Happy Kids Guacamole

Happy Kids Guacamole

This makes my kids happy. It is homemade guacamole. A pretty basic, nutritious, delicious recipe. Try it, you might love it!

Jennie McCluskey
Jul 2010
Intermediate
1 vote
2075 views
Skinny Shredded Barbecue Chicken Sandwiches, No Crock Pot Needed

Skinny Shredded Barbecue Chicken Sandwiches, No Crock Pot Needed

I’ve trimmed the fat and calories by making the coleslaw with a skinny…

Skinny Kitchen with Nancy Fox
Aug 2012
Professional
1 vote
5917 views
Apple, Cinnamon Rice Pudding

Apple, Cinnamon Rice Pudding

Rice pudding with twist. My husband's favourite dessert.

Micheline
Mar 2013
Intermediate
1 vote
7108 views
Applesauce Honey Cookies

Applesauce Honey Cookies

These sweet, moist, spice-scented cookies are a cinch to make.

Robyn Savoie
Oct 2013
Advanced
1 vote
8300 views
Bacon and Eggs English Muffin Breakfast Pizzas

Bacon and Eggs English Muffin Breakfast Pizzas

My son calls these Breakfast Pizza Yum-Yums. He loves them. These are so easy to make using packaged Real…

Denise Sherin
Aug 2014
Advanced
1 vote
5555 views
Mexican Black Bean and Corn Salad

Mexican Black Bean and Corn Salad

This is a great side dish for picnics and outdoor parties since there is no mayo in it. The cilantro, fresh…

Denise Sherin
Apr 2015
Advanced
1 vote
5966 views