Quick and easy egg free july 4th recipes with 500 or fewer calories

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Spinach Stir-fry Spinach is beautifully delicious on rice if prepared properly. It's healthy and goes well with rice. Remember, Proteins are essential! :-)	Kike Nkana May 2010 Intermediate	1 vote 4778 views
Pineapple Slice This is another one of my grandma’s recipes, and one of my favorites. Oh, fine, they are all my favorites. It’s a given. This is a light, airy, just…	The Kitchen Magpie - Karlynn Johnston Mar 2011 Intermediate	1 vote 2928 views
Eggless - Wild Blueberry & Oatmeal Muffin Know What you Eat: Wild Blueberries may be small but they pack a healthy punch! Sweet, tangy and intensely…	A2Z Healthy Vegetarian Cuisine Jun 2011 Intermediate	1 vote 3155 views

Flaxseed Shortcake This is a simple, easy shortcake that may be used with any fruit topping, cobbler or as a breakfast biscuit served the preserves and butter.	Windle Grissett Jan 2012 Professional	1 vote 2873 views