Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
33.0g 		parmesan cheese
6.25g 		jack cheese
28.25g 		milk
91.5g 		salt
0.38g 		pepper
0.13g 		chili
0.16g 		nutmeg
0.28g 		spinach
63.79g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 4.15 2.4 6.92 2.95 0.0 0.01 0.02 0.0 2.32 0.03 18.8 75.2
Total Fat (g) 3.28 1.79 8.55 2.97 0.0 0.0 0.03 0.28 0.36 2.88 20.15 80.6
Carbohydrates (g) 0.25 0.25 0.19 4.14 0.0 0.09 0.09 0.0 2.69 0.0 7.7 30.8
Ash (g) 0.28 0.5 n/a 0.63 0.37 0.01 0.01 0.0 0.91 0.07 2.8 11.2
Calories (kcal) 47.19 26.938 105.373 54.9 0.0 0.338 0.51 2.497 18.498 25.454 281.697 1126.788
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.04 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.15 n/a 0.2 0.8
Glucose (dextrose) (g) 0.07 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.15 n/a 0.24 0.96
Fructose (g) 0.04 0.01 n/a 0.0 n/a n/a 0.01 n/a 0.11 n/a 0.17 0.68
Lactose (g) 0.04 0.01 n/a 4.81 n/a n/a 0.0 n/a 0.0 n/a 4.86 19.44
Maltose (g) 0.04 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.03 1.3 11.59 80.81 0.0 0.01 0.01 0.0 57.52 0.56 176.84 707.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.06 0.14 4.81 0.0 0.0 0.01 0.0 0.41 0.0 5.69 22.76
Galactose (g) 0.04 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.8 0.0 1.9 7.6
Calcium (mg) 17.49 69.313 210.745 103.395 0.09 0.579 0.452 0.0 82.286 0.852 485.201 1940.804
Iron (mg) 0.6 0.06 0.2 0.03 0.0 0.04 0.02 0.0 1.21 0.0 2.16 8.64
Magnesium (mg) 3.96 2.375 7.628 9.15 0.004 0.257 0.276 0.0 47.841 0.071 71.561 286.244
Phosphorus (mg) 63.03 45.563 125.43 83.265 0.0 0.229 0.492 0.0 31.256 0.852 350.117 1400.468
Potassium (mg) 44.22 7.813 22.883 130.845 0.03 1.668 3.114 0.0 220.705 0.852 432.128 1728.512
Sodium (mg) 46.2 95.563 151.42 36.6 145.343 0.058 1.641 0.0 47.203 20.448 544.475 2177.9
Zinc (mg) 0.37 0.24 0.85 0.37 0.0 0.0 0.0 0.0 0.36 0.0 2.19 8.76
Copper (mg) 0.033 0.015 0.008 0.009 0.0 0.001 0.001 n/a 0.089 0.0 0.157 0.628
Manganese (mg) 0.013 0.006 n/a 0.0 0.0 0.007 0.004 n/a 0.447 0.0 0.477 1.908
Selenium (mcg) 10.5 1.1 4.1 3.4 0.0 0.0 0.0 0.0 3.8 0.0 22.9 91.6
Vitamin A, IU (IU) 160.71 27.625 n/a 93.33 0.0 0.396 48.181 0.0 7479.722 88.715 7898.679 31594.716
Retinol (mcg) 45.87 7.313 54.24 25.62 0.0 0.0 0.0 0.0 0.0 23.821 156.863 627.452
Vitamin A, RAE (mcg_RAE) 46.2 7.5 55.935 25.62 0.0 0.02 2.41 0.0 373.795 24.282 535.762 2143.048
Beta Carotene (mcg) 3.3 1.938 22.035 4.575 0.0 0.207 24.375 0.0 4487.451 5.609 4549.489 18197.956
Vitamin E (mg) 0.32 0.02 0.07 0.05 0.0 0.0 0.05 0.0 1.85 0.08 2.45 9.8
Vitamin D (IU) 11.55 n/a n/a 36.6 n/a n/a n/a n/a n/a 1.988 50.138 200.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.034 0.0 0.0 0.0 0.042 0.168
Lutein + zeaxanthin (mcg) 109.23 0.0 0.0 0.0 0.0 0.272 0.504 0.0 8069.757 0.0 8179.762 32719.048
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.17 n/a n/a 0.01 n/a 0.01 0.01 n/a 0.09 0.0 0.27 1.08
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.5 0.0 3.6 14.4
Thiamin (mg) 0.023 0.002 0.006 0.037 0.0 0.0 0.001 0.0 0.057 0.0 0.126 0.504
Riboflavin (mg) 0.158 0.031 0.11 0.165 0.0 0.0 0.001 0.0 0.14 0.001 0.607 2.428
Niacin (mg) 0.023 0.007 0.025 0.101 0.0 0.002 0.013 0.0 0.325 0.001 0.497 1.988
Pantothenic acid (mg) 0.475 0.021 n/a 0.329 0.0 n/a n/a 0.0 0.057 0.004 0.887 3.548
Vitamin B-6 (mg) 0.046 0.003 0.023 0.037 0.0 0.0 0.006 0.0 0.108 0.0 0.223 0.892
Folate (mcg) 15.51 0.625 5.085 4.575 0.0 0.013 0.163 0.0 92.492 0.107 118.569 474.276
Vitamin B-12 (mcg) 0.43 0.14 0.23 0.4 0.0 0.0 0.0 0.0 0.0 0.01 1.21 4.84
Choline (mg) 82.9 1.0 4.4 13.1 0.0 0.0 0.1 n/a 14.1 0.7 116.1 464.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.033 n/a 0.073 0.0 n/a n/a 0.0 0.064 0.0 0.226 0.904
Threonine (g) 0.185 0.091 n/a 0.128 0.0 n/a n/a 0.0 0.14 0.001 0.546 2.184
Isoleucine (g) 0.221 0.123 n/a 0.156 0.0 n/a n/a 0.0 0.083 0.002 0.584 2.336
Leucine (g) 0.36 0.233 n/a 0.247 0.0 n/a n/a 0.0 0.128 0.003 0.97 3.88
Lysine (g) 0.3 0.186 n/a 0.128 0.0 n/a n/a 0.0 0.159 0.002 0.777 3.108
Methionine (g) 0.125 0.064 n/a 0.073 0.0 n/a n/a 0.0 0.032 0.001 0.295 1.18
Cystine (g) 0.089 0.008 n/a 0.018 0.0 n/a n/a 0.0 0.019 0.0 0.134 0.536
Phenylalanine (g) 0.224 0.13 n/a 0.137 0.0 n/a n/a 0.0 0.134 0.001 0.627 2.508
Tyrosine (g) 0.165 0.146 n/a 0.137 0.0 n/a n/a 0.0 0.14 0.001 0.59 2.36
Valine (g) 0.284 0.158 n/a 0.174 0.0 n/a n/a 0.0 0.115 0.002 0.732 2.928
Arginine (g) 0.271 0.098 n/a 0.073 0.0 n/a n/a 0.0 0.306 0.001 0.749 2.996
Histidine (g) 0.102 0.068 n/a 0.073 0.0 n/a n/a 0.0 0.032 0.001 0.276 1.104
Alanine (g) 0.244 0.073 n/a 0.092 0.0 n/a n/a 0.0 0.14 0.001 0.55 2.2
Aspartic acid (g) 0.439 0.167 n/a 0.22 0.0 n/a n/a 0.0 0.274 0.002 1.102 4.408
Glutamic acid (g) 0.554 0.544 n/a 0.595 0.0 n/a n/a 0.0 0.325 0.006 2.025 8.1
Glycine (g) 0.142 0.048 n/a 0.073 0.0 n/a n/a 0.0 0.14 0.001 0.404 1.616
Proline (g) 0.168 0.289 n/a 0.311 0.0 n/a n/a 0.0 0.128 0.003 0.899 3.596
Serine (g) 0.32 0.143 n/a 0.101 0.0 n/a n/a 0.0 0.108 0.002 0.674 2.696
Cholesterol (mg) 139.59 5.5 25.143 9.15 0.0 0.0 0.0 0.0 0.0 7.633 187.015 748.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.023 1.081 5.387 1.711 0.0 0.001 0.005 0.254 0.026 1.824 11.312 45.248
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.122 0.135 0.0 n/a n/a 0.257 1.028
Monounsaturated Fat (g) 1.257 0.524 2.472 0.741 0.0 0.001 0.006 0.014 0.0 0.746 5.761 23.044
Polyunsaturated (g) 0.449 0.073 0.254 0.183 0.0 0.001 0.012 0.0 0.051 0.108 1.132 4.528
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