Mixed Vegetable Quiche Recipe

Name: Mixed Vegetable Quiche
Ingredients: 1 (9 inch) pie shell; 6 Large eggs, beaten; 3/4 c. cooked mixed vegetables, liquid removed; 1/2 c. Cheddar cheese, shredded; 1 c. half & half, light cream or possibly lowfat milk; 2 tbsp. instant chopped onion; 1/2 teaspoon salt; 1/2 teaspoon oregano, crushed

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.76 view details

1 (9 inch) pie shell
6 Large eggs, beaten
3/4 c. cooked mixed vegetables, liquid removed
1/2 c. Cheddar cheese, shredded
1 c. half & half, light cream or possibly lowfat milk
2 tbsp. instant chopped onion
1/2 teaspoon salt
1/2 teaspoon oregano, crushed

Directions

You can use frzn or possibly canned mixed vegetable, or possibly combine dibs and dabs of leftovers. Perhaps you'd rather use just one vegetable, such as broccoli, asparagus, corn or possibly cauliflower.

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Amount Per Serving	%DV
Serving Size 198g
Recipe makes 4 servings
Calories 272
Calories from Fat 171	63%
Total Fat 19.23g	24%
Saturated Fat 9.65g	39%
Trans Fat 0.0g
Cholesterol 350mg	117%
Sodium 528mg	22%
Potassium 294mg	8%
Total Carbs 9.82g	3%
Dietary Fiber 1.9g	6%
Sugars 0.94g	1%
Protein 16.15g	26%

Mixed Vegetable Quiche Recipe

Ingredients