Mixed Vegetable Quiche Recipe

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0 votes | 1151 views
Servings: 4

Ingredients

Cost per serving $0.76 view details
  • 1 (9 inch) pie shell
  • 6 Large eggs, beaten
  • 3/4 c. cooked mixed vegetables, liquid removed
  • 1/2 c. Cheddar cheese, shredded
  • 1 c. half & half, light cream or possibly lowfat milk
  • 2 tbsp. instant chopped onion
  • 1/2 teaspoon salt
  • 1/2 teaspoon oregano, crushed

Directions

  1. You can use frzn or possibly canned mixed vegetable, or possibly combine dibs and dabs of leftovers. Perhaps you'd rather use just one vegetable, such as broccoli, asparagus, corn or possibly cauliflower.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 198g
Recipe makes 4 servings
Calories 272  
Calories from Fat 171 63%
Total Fat 19.23g 24%
Saturated Fat 9.65g 39%
Trans Fat 0.0g  
Cholesterol 350mg 117%
Sodium 528mg 22%
Potassium 294mg 8%
Total Carbs 9.82g 3%
Dietary Fiber 1.9g 6%
Sugars 0.94g 1%
Protein 16.15g 26%
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