Weight Watcher's Vegetable Quiche Recipe

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Servings: 6

Ingredients

Cost per serving $0.71 view details
  • 5 refrigerated biscuits
  • 6 ounce. cheese, grated (3 ounce. Jack, 3 ounce. Cheddar)
  • 3 tbsp. flour
  • 3 beaten Large eggs
  • 1 c. non-fat lowfat milk
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • Optional: 4 minced green onions, 3 tbsp. bacon bits
  • 10 ounce. broccoli, spinach or possibly mixed vegetables cooked and liquid removed, minced

Directions

  1. Pat biscuits in bottom of pie pan. You will have to stretch them, they will not go completely up the sides.
  2. Mix other ingredients together. Pour mix in pie pan. Bake at 350 degrees for 35 to 40 min. Cut into 6 pcs after cooled.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 180g
Recipe makes 6 servings
Calories 315  
Calories from Fat 124 39%
Total Fat 14.05g 18%
Saturated Fat 7.27g 29%
Trans Fat 0.29g  
Cholesterol 136mg 45%
Sodium 810mg 34%
Potassium 218mg 6%
Total Carbs 31.67g 8%
Dietary Fiber 1.7g 6%
Sugars 6.29g 4%
Protein 16.08g 26%
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