Mixed Vegetable Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (9 inch) pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pie
0.0g 		eggs
73.92g 		vegetables
44.36g 		cheddar cheese
14.13g 		half
60.5g 		onion
4.5g 		salt
0.75g 		oregano
0.13g 		Total Per Serving Total for Recipe
Protein (g) n/a 9.3 1.48 3.52 1.79 0.05 0.0 0.01 16.15 64.6
Total Fat (g) n/a 7.35 0.23 4.68 6.96 0.0 0.0 0.01 19.23 76.92
Carbohydrates (g) n/a 0.57 5.97 0.18 2.6 0.42 0.0 0.08 9.82 39.28
Ash (g) n/a 0.64 0.27 0.56 0.41 0.02 0.75 0.01 2.64 10.56
Calories (kcal) n/a 105.706 28.39 56.924 78.65 1.8 0.0 0.383 271.852 1087.408
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a 0.03 n/a 0.04 n/a 0.0 0.16 0.64
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a 0.09 n/a 0.0 0.25 1.0
Fructose (g) n/a 0.08 n/a n/a n/a 0.06 n/a 0.0 0.14 0.56
Lactose (g) n/a 0.08 n/a 0.03 n/a 0.0 n/a 0.0 0.11 0.44
Maltose (g) n/a 0.08 n/a 0.02 n/a 0.0 n/a 0.0 0.1 0.4
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 56.06 36.41 5.19 48.74 4.01 0.0 0.01 150.43 601.72
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.57 n/a 0.07 0.1 0.19 0.0 0.01 0.94 3.76
Galactose (g) n/a 0.08 n/a n/a n/a 0.0 n/a 0.0 0.08 0.32
Dietary Fiber (g) n/a 0.0 1.8 0.0 0.0 0.1 0.0 0.1 1.9 7.6
Calcium (mg) n/a 39.178 11.09 101.841 63.525 1.035 0.18 1.97 218.819 875.276
Iron (mg) n/a 1.35 0.42 0.1 0.04 0.01 0.0 0.06 1.98 7.92
Magnesium (mg) n/a 8.87 10.646 3.955 6.05 0.45 0.008 0.338 30.317 121.268
Phosphorus (mg) n/a 141.187 26.172 72.32 57.475 1.305 0.0 0.25 298.71 1194.84
Potassium (mg) n/a 99.053 94.043 13.843 78.65 6.57 0.06 2.086 294.305 1177.22
Sodium (mg) n/a 103.488 20.849 87.716 24.805 0.18 290.685 0.019 527.742 2110.968
Zinc (mg) n/a 0.82 0.2 0.44 0.31 0.01 0.0 0.01 1.78 7.12
Copper (mg) n/a 0.074 0.04 0.004 0.006 0.002 0.0 0.001 0.127 0.508
Manganese (mg) n/a 0.03 0.106 0.001 0.0 0.006 0.001 0.006 0.15 0.6
Selenium (mcg) n/a 23.4 0.2 2.0 1.1 0.0 0.0 0.0 26.7 106.8
Vitamin A, IU (IU) n/a 359.99 2252.601 141.533 214.17 0.09 0.0 8.629 2977.012 11908.048
Retinol (mcg) n/a 102.749 0.0 36.443 57.475 0.0 0.0 0.0 196.666 786.664
Vitamin A, RAE (mcg_RAE) n/a 103.488 112.674 37.431 58.685 0.0 0.0 0.431 312.71 1250.84
Beta Carotene (mcg) n/a 7.392 n/a 12.006 13.31 0.045 0.0 5.14 37.893 151.572
Vitamin E (mg) n/a 0.72 n/a 0.04 0.2 0.0 0.0 0.02 0.98 3.92
Vitamin D (IU) n/a 25.872 n/a 1.695 n/a n/a n/a n/a 27.567 110.268
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 244.675 n/a 0.0 0.0 0.18 0.0 1.078 245.933 983.732
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.03 0.12
Tocopherol, gamma (mg) n/a 0.37 n/a 0.0 n/a 0.0 n/a 0.02 0.39 1.56
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.02 0.08
Vitamin C (mg) n/a 0.0 4.6 0.0 0.5 0.3 0.0 0.1 5.6 22.4
Thiamin (mg) n/a 0.052 0.053 0.004 0.024 0.002 0.0 0.0 0.136 0.544
Riboflavin (mg) n/a 0.355 0.04 0.054 0.091 0.001 0.0 0.0 0.541 2.164
Niacin (mg) n/a 0.052 0.555 0.011 0.048 0.005 0.0 0.008 0.679 2.716
Pantothenic acid (mg) n/a 1.064 0.071 0.058 0.175 0.005 0.0 n/a 1.374 5.496
Vitamin B-6 (mg) n/a 0.103 0.044 0.01 0.024 0.005 0.0 0.002 0.189 0.756
Folate (mcg) n/a 34.742 12.864 2.543 1.815 0.855 0.0 0.343 53.162 212.648
Vitamin B-12 (mcg) n/a 0.95 0.0 0.12 0.2 0.0 0.0 0.0 1.27 5.08
Choline (mg) n/a 185.6 n/a 2.3 11.3 0.3 0.0 0.0 199.6 798.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.126 0.013 0.045 0.024 0.0 0.0 n/a 0.209 0.836
Threonine (g) n/a 0.414 0.058 0.126 0.079 0.001 0.0 n/a 0.677 2.708
Isoleucine (g) n/a 0.495 0.071 0.219 0.109 0.0 0.0 n/a 0.895 3.58
Leucine (g) n/a 0.806 0.098 0.338 0.175 0.001 0.0 n/a 1.418 5.672
Lysine (g) n/a 0.673 0.089 0.292 0.145 0.002 0.0 n/a 1.201 4.804
Methionine (g) n/a 0.281 0.018 0.092 0.042 0.0 0.0 n/a 0.433 1.732
Cystine (g) n/a 0.2 0.013 0.018 0.018 0.0 0.0 n/a 0.249 0.996
Phenylalanine (g) n/a 0.503 0.062 0.185 0.085 0.001 0.0 n/a 0.836 3.344
Tyrosine (g) n/a 0.37 0.04 0.17 0.085 0.0 0.0 n/a 0.664 2.656
Valine (g) n/a 0.636 0.075 0.234 0.121 0.001 0.0 n/a 1.067 4.268
Arginine (g) n/a 0.606 0.102 0.133 0.067 0.005 0.0 n/a 0.912 3.648
Histidine (g) n/a 0.229 0.04 0.123 0.048 0.0 0.0 n/a 0.441 1.764
Alanine (g) n/a 0.547 0.062 0.099 0.061 0.001 0.0 n/a 0.769 3.076
Aspartic acid (g) n/a 0.983 0.155 0.226 0.139 0.004 0.0 n/a 1.508 6.032
Glutamic acid (g) n/a 1.242 0.204 0.86 0.375 0.012 0.0 n/a 2.693 10.772
Glycine (g) n/a 0.318 0.053 0.061 0.036 0.001 0.0 n/a 0.469 1.876
Proline (g) n/a 0.377 0.035 0.397 0.175 0.0 0.0 n/a 0.985 3.94
Serine (g) n/a 0.717 0.071 0.206 0.097 0.001 0.0 n/a 1.092 4.368
Cholesterol (mg) n/a 312.682 0.0 14.831 22.385 0.0 0.0 0.0 349.898 1399.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.292 0.044 2.979 4.332 0.002 0.0 0.003 9.652 38.608
Phytosterols (mg) n/a n/a n/a n/a n/a 0.675 0.0 0.254 0.929 3.716
Monounsaturated Fat (g) n/a 2.816 0.013 1.326 2.009 0.0 0.0 0.001 6.166 24.664
Polyunsaturated (g) n/a 1.005 0.106 0.133 0.26 0.001 0.0 0.007 1.512 6.048
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