Meatloaf With Shredded Vegetables Recipe

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Servings: 2

Ingredients

Cost per serving $1.07 view details
  • 4 c. firmly packed shredded cabbage
  • 1/2 c. onion, minced
  • 1 1/2 tbsp. vegetable oil
  • 1 c. firmly packed shredded carrot
  • 2 garlic cloves, finely minced
  • 1/2 pound grnd round
  • 1 egg
  • 1 egg white
  • 1/3 c. homemade wheat bread crumbs
  • 1 teaspoon basil leaf, crumbled
  • 1/2 teaspoon salt
  • 1/4 teaspoon oregano
  • 1/4 teaspoon pepper
  • 1/4 c. water
  • 2 tbsp. distilled white vinegar
  • 1 c. firmly packed shredded potato

Directions

  1. Saute/fry cabbage and onion in oil in a large skillet over medium low heat, stirring often, 10 min or possibly till cabbage begins to turn golden brown. Stir in carrots and garlic; saute/fry 5 min. Remove from heat. Cold to room temperature. Combine beef, egg, egg white, bread crumbs, basil, salt, oregano, pepper, water and vinegar in a large bowl. Fold in cooked vegetables and potato till well combined. Shape into 8" loaf. Place in shallow baking pan. Cover tightly with foil. Bake at 350 degrees for 30 min. Uncover. Bake 30 min longer. Let stand for 15 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 391g
Recipe makes 2 servings
Calories 317  
Calories from Fat 122 38%
Total Fat 13.74g 17%
Saturated Fat 1.76g 7%
Trans Fat 0.26g  
Cholesterol 93mg 31%
Sodium 816mg 34%
Potassium 796mg 23%
Total Carbs 41.16g 11%
Dietary Fiber 8.0g 27%
Sugars 10.55g 7%
Protein 9.27g 15%
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