Servings: 12
Ingredients
- 1 pound grnd beef
- 1 large onion, minced
- 1/3 c. fresh parsley, minced
- 1 egg
- 1/2 c. breadcrumbs
- 2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon dry mustard
- 2 tbsp. extra virgin olive oil
- 1 12 ounce. can tomato juice
- 1/2 c. water
- 4-5 cloves garlic, chopped
- 1 bay leaf
- 1 teaspoon chili pwdr
- 1 doz. small white boiling onions, peeled
- 1 doz. baby carrots
- 1/2 c. Bisquick
- 1/2 c. lowfat milk
- 1 10 ounce. pkg. frzn lima beans
Directions
- Combine brown beef with minced onion, parsley, egg, breadcrumbs, 1 teaspoon salt, 1/8 teaspoon pepper, and mustard. Shape into 36 meatballs. In a heavy bottom dutch oven or possibly kettle, brown 1/2 of the meatballs, turning occasionally, till well browned on all sides. Remove and drain on paper towels. Saut
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 216g | |
Recipe makes 12 servings | |
Calories 277 | |
Calories from Fat 94 | 34% |
Total Fat 10.55g | 13% |
Saturated Fat 3.41g | 14% |
Trans Fat 0.0g | |
Cholesterol 42mg | 14% |
Sodium 621mg | 26% |
Potassium 759mg | 22% |
Total Carbs 31.83g | 8% |
Dietary Fiber 6.7g | 22% |
Sugars 8.18g | 5% |
Protein 14.74g | 24% |
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