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Ingredients
- Carciofi Sott'Olio
- (Marinated Artichoke Hearts)
- artichokes
- red wine vinegar
- salt
- best olive oil
Directions
- Carciofi Sott'Olio
- (Marinated Artichoke Hearts)
- Clean the tiny artichokes by removing the thick harder leaves until you arrive at the delicate light green center.
- Slice off the pointy top. Now you have a artichoke heart! Trim away any tough stem on the bottom and around the base of the heart.
- Mix 2 tablespoons of fine sea salt in 1 liter of red wine vinegar. Add the cleaned artichokes to the vinegar and let sit for one or two days, until pickled.
- Drain the artichokes and turn cut side down. Don't do this on a marble table as vinegar will ruin the marble.
- Let sit for a day.
- Place the artichokes into glass jars and cover with olive oil. Push down to release any air bubbles and seal.
- To be sure you won't kill anyone, sterilize the sealed jars in boiling water for 20 minutes.
- Let sit 3 months before serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 48g | |
| Calories 25 | |
| Calories from Fat 1 | 4% |
| Total Fat 0.16g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 29mg | 1% |
| Potassium 137mg | 4% |
| Total Carbs 5.74g | 2% |
| Dietary Fiber 4.1g | 14% |
| Sugars 0.48g | 0% |
| Protein 1.39g | 2% |
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