Manicotti Florentine For The Microwave Recipe

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Servings: 4

Ingredients

Cost per serving $2.35 view details

Directions

  1. Put the meat and onions in a 1 1/2 quart. covered casserole. Cover and cook till all redness is gone from the meat, 5-7 min breaking up the meat and stirring twice. Drain fat from cooked meat. Drain excess liquid from the spinach and set aside to add in to sauce.
  2. Mix the meat, spinach, and remaining ingredients. Stuff gently into the cooked and liquid removed manicotti. Place the manicotti in a single layer in a 2 quart.
  3. (12"x9") rectangular casserole. Cover with the sauce. Cover loosely with waxed paper and cook 10 minutesin the microwave oven on high power. Let stand 5 min. Sprinkle top with more parmesan cheese of desired.
  4. ***Sauce: Mix all ingredients and cook, covered, in a 2-qt casserole in the microwave oven fore 20 min, stirring occasionally.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 427g
Recipe makes 4 servings
Calories 701  
Calories from Fat 412 59%
Total Fat 46.19g 58%
Saturated Fat 12.54g 50%
Trans Fat 0.0g  
Cholesterol 237mg 79%
Sodium 1684mg 70%
Potassium 1253mg 36%
Total Carbs 39.7g 11%
Dietary Fiber 6.8g 23%
Sugars 11.96g 8%
Protein 34.49g 55%
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