Black Bean "Salsa" Recipe

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0 votes | 574 views
Servings: 4

Ingredients

Cost per serving $0.84 view details
  • 1 can Black beans, cooked, rinsed and liquid removed
  • 1/2 c. Corn kernels, cooked (I often steam frzn corn into the microwave for a few min, then rinse in cool water)
  • 1 can Tomatoes with green chilis, liquid removed
  • 2 x Green onion, sliced
  • 5 x Cloves garlic, chopped
  • 2 Tbsp. Fresh or possibly dry cilantro (coriander leaf)
  • 1 dsh Lime juice

Directions

  1. Drain all ingredients well before combining. Mix well. Serve. Scoop up with baked corn chips or possibly serve on a bed of greens.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 160g
Recipe makes 4 servings
Calories 337  
Calories from Fat 12 4%
Total Fat 1.47g 2%
Saturated Fat 0.37g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 1507mg 43%
Total Carbs 62.91g 17%
Dietary Fiber 14.9g 50%
Sugars 3.69g 2%
Protein 20.73g 33%
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