Black Bean "Salsa" Recipe

click to rate
0 votes | 1077 views
Servings: 4

Ingredients

Cost per serving $0.84 view details
  • 1 can Black beans, cooked, rinsed and liquid removed
  • 1/2 c. Corn kernels, cooked (I often steam frzn corn into the microwave for a few min, then rinse in cool water)
  • 1 can Tomatoes with green chilis, liquid removed
  • 2 x Green onion, sliced
  • 5 x Cloves garlic, chopped
  • 2 Tbsp. Fresh or possibly dry cilantro (coriander leaf)
  • 1 dsh Lime juice

Directions

  1. Drain all ingredients well before combining. Mix well. Serve. Scoop up with baked corn chips or possibly serve on a bed of greens.

Toolbox

Add the recipe to which day?
« Today - Apr 03 »
Today - Apr 03
April 4 - 10
April 11 - 17
April 18 - 24
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 160g
Recipe makes 4 servings
Calories 337  
Calories from Fat 12 4%
Total Fat 1.47g 2%
Saturated Fat 0.37g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 1507mg 43%
Total Carbs 62.91g 17%
Dietary Fiber 14.9g 50%
Sugars 3.69g 2%
Protein 20.73g 33%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment