Quick and easy eggs recipes with 500 or fewer calories

Fluffy frittata with spinach

Fluffy, light and delicious lunch or dinner frittata.

Madeleines

I had been longing to make madeleines or small French Sponge Cake for quite some time. All this while, I postponed the idea of making madeleines…

Nu-Wave breakfast bake

Quick and easy to make when you have out of town company

LIPARDO'S PUTO (STEAMED CAKE)

Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. This is one of my…

SHAKSHUKA (ARABIAN EGG OMELETTE)

I love Middle Eastern food. It's so delicate and exotic. Our Arabian neighbors used to send us food on…

Breakfast Burrito's

Best served with salsa, guacamole and or sour cream

Crab Quiche

End the day on a healthy note. This dinner is loaded with healthy protein, low fat and totally satisfying.

Vegetable Frittata

easy and healthy!

Con Queso Bites

A great appetizer or even a quick breakfast on the go.

Nicoise Salad Frittata

Nicoise Salad with a Latin twist. Layers of flavor and all the components of the classic and classy salad, baked into a delicious frittata and…

Six Eyed Jack

6 Eggs and Pepper Jack Cheese for a one dish, healthy, casserole meal. It's certainly fit for a family to love. This SIX ingredient recipe…

Deviled eggs with shrimp, yellow mustard and basil.

This recipe is inspired by classic deviled eggs plus spiced up by the deviled eggs seen on Food network. It’s…

Lemon Victoria Sandwich Cake with Raspberries, Strawberries and Clotted cream

Spicy Deviled Eggs

Traditional deviled eggs with a kick.

New Orleans French Toast

New Orleans Style French Toast This is not your typical French toast recipe. This is made New Orleans style using thick slices of bread soaked in…