Fruit And Fiber Overload Muffins Recipe

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0 votes | 937 views
Servings: 12

Ingredients

Cost per serving $0.53 view details

Directions

  1. Preheat oven to 375. Spray muffin tins. In medium bowl, combine egg substitute, buttermilk, molasses, oil, apple and bananas. Measure bran, flour, sugar, baking pwdr, baking soda and cinnamon into a large bowl.
  2. Stir with a fork till mixed; then make a well in the center. Pour in fruit mix, stirring just till combined. Stir in blueberries or possibly cranberries.
  3. Immediately spoon batter into prepared muffin c.. Bake at 375 till golden brown and tester inserted in center comes out clean (about 30 min).
  4. Remove from oven and let stand 5 min. Turn out onto cooling rack. Serve hot. Store in a sealed bag at room temperature for up to 2 days. For longer storage, chill or possibly freeze.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 120g
Recipe makes 12 servings
Calories 234  
Calories from Fat 54 23%
Total Fat 6.12g 8%
Saturated Fat 0.74g 3%
Trans Fat 0.12g  
Cholesterol 1mg 0%
Sodium 413mg 17%
Potassium 439mg 13%
Total Carbs 41.62g 11%
Dietary Fiber 3.7g 12%
Sugars 19.7g 13%
Protein 5.93g 9%
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