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Hearty Corn Chowder Recipe

Name: Hearty Corn Chowder
Ingredients: 2 cans cream of potato soup, thawed; 1 can golden brown cream style corn; 3 c. lowfat milk; 1/2 teaspoon salt; 1/8 teaspoon cracked pepper; 1 (6 ounce.) pkg. frzn crab meat, thawed; 3 tbsp. snipped fresh parsley

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $2.42 view details

2 cans cream of potato soup, thawed
1 can golden brown cream style corn
3 c. lowfat milk
1/2 teaspoon salt
1/8 teaspoon cracked pepper
1 (6 ounce.) pkg. frzn crab meat, thawed
3 tbsp. snipped fresh parsley

Directions

Combine the potato soup, corn, lowfat milk, salt and pepper in a medium saucepan and heat to serving temperature, stirring frequently. Add in the crab meat and parsley and heat through. 6 servings.

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Amount Per Serving	%DV
Serving Size 502g
Recipe makes 4 servings
Calories 297
Calories from Fat 50	17%
Total Fat 5.69g	7%
Saturated Fat 2.83g	11%
Trans Fat 0.0g
Cholesterol 55mg	18%
Sodium 1829mg	76%
Potassium 777mg	22%
Total Carbs 45.13g	12%
Dietary Fiber 2.2g	7%
Sugars 16.01g	11%
Protein 19.2g	31%

Hearty Corn Chowder Recipe

Ingredients