Hearty Salmon Chowder Recipe

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0 votes | 1156 views
Servings: 6

Ingredients

Cost per serving $1.64 view details
  • 1 x (16 ounce.) can salmon
  • 1/2 c. minced onion (small)
  • 1/2 c. minced celery (2 stalks)
  • 1/4 c. minced green pepper (1/8 1/4)
  • 1 x clove chopped garlic (or possibly equiv)
  • 3 tsp butter or possibly margarine
  • 1 1/2 c. diced potato (1 small)
  • 1 c. diced carrots (I used frzn slices)
  • 2 c. chicken broth (canned, diluted as instructed on can)
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp dill seed
  • 1 c. diced zucchini, unpeeled (1 small)
  • 1 can (13 ounce) evaporated lowfat milk
  • 1 can (17 ounce) cream style corn minced parsley

Directions

  1. Drain salmon, putting liquid off to the side for later use, and skin and debone salmon. Flake the salmon. Saute/fry onion, celery, green pepper and garlic in butter on medium heat in a 4-6 quart pot. Add in potatoes, carrots, chicken broth and seasonings. Cover and simmer for 20 min. After ingredients have simmered, add in zucchini and cook 5 min more. Add in flaked salmon, reserved salmon liquid, lowfat milk and corn and heat thoroughly on medium heat and serve with parsley sprinkled over the top.
  2. Serves 6 generous portions.
  3. Notes: In parentheses I put the amount which I found is closest to each measurement. This way, I do not have to measure any more. It is not necessary to be which precise with this soup. This is so good! And it is very easy, too! I have also used low-fat evaporated lowfat milk with very good results.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 394g
Recipe makes 6 servings
Calories 311  
Calories from Fat 97 31%
Total Fat 10.98g 14%
Saturated Fat 4.83g 19%
Trans Fat 0.0g  
Cholesterol 88mg 29%
Sodium 1158mg 48%
Potassium 885mg 25%
Total Carbs 30.29g 8%
Dietary Fiber 3.2g 11%
Sugars 11.0g 7%
Protein 25.86g 41%
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