Grilled Tuscan Chicken With Rosemary and Lemon Recipe

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Servings: 4
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Ingredients

Cost per serving $1.37 view details

Directions

  1. Heat grill to medium. In a small saucepan, bring 1/3 cup water and rosemary to a boil; remove from heat, cover, and let steep 5 minutes. Transfer to a blender. Add oil and garlic; season with salt and pepper. Puree until smooth; let cool.
  2. Combine chicken and rosemary oil in a shallow dish or resealable plastic bag, and turn to coat. Cover, and let marinate at least 15 minutes at room temperature or overnight in the refrigerator, turning chicken occasionally.
  3. Remove chicken from marinade; place on grill. Discard marinade. Cook, basting frequently with lemon juice and turning as needed to prevent burning, until cooked throughout, 20 to 30 minutes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 340g
Recipe makes 4 servings
Calories 794  
Calories from Fat 540 68%
Total Fat 60.2g 75%
Saturated Fat 15.28g 61%
Trans Fat 0.0g  
Cholesterol 231mg 77%
Sodium 217mg 9%
Potassium 623mg 18%
Total Carbs 2.8g 1%
Dietary Fiber 0.8g 3%
Sugars 0.38g 0%
Protein 57.58g 92%
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