Grilled Chicken Salad With Mangoes And Greens Recipe

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Servings: 1

Ingredients

Cost per recipe $3.92 view details
  • 2 whl skinless boneless chicken breasts, halved
  • 5 Tbsp. Extra virgin olive oil
  • 2 x Scallions, chopped
  • 2 tsp Fresh thyme leaves
  • 1 x Shallot, chopped
  • 4 c. Shredded romaine, rinsed and spun dry
  • 1 sm Bunc watercress, coarse stems discarded and the leaves rinsed and spun dry
  • 1/2 c. Finely shredded red cabbage
  • 1 lrg Mango, peeled, pitted, and cut into 1-inch dice

Directions

  1. On a large plate drizzle the chicken with 1 Tbsp. of the oil, sprinkle it with the scallions, 1 tsp. of the thyme, and salt and pepper to taste, turning it to coat it well, and let it marinate at room temperature, turning it once, for 30 min.
  2. In a small bowl whisk together the vinegar, the shallot, the remaining 1 tsp. thyme, and salt and pepper to taste, add in the remaining 4 Tbsp. oil in a stream, whisking, and whisk the vinaigrette till it is emulsified.
  3. Grill the chicken on an oiled rack set 5 to 6 inches over glowing coals for 4 to 5 min on each side, or possibly till it is cooked through. In a large bowl toss the romaine, the watercress, the cabbage, and the mango with just sufficient of the vinaigrette to coat the salad well, transfer the salad to a platter, and top it with the chicken. Serve the remaining vinaigrette separately.
  4. Serves 4.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 537g
Calories 838  
Calories from Fat 616 74%
Total Fat 69.66g 87%
Saturated Fat 9.82g 39%
Trans Fat 0.03g  
Cholesterol 54mg 18%
Sodium 88mg 4%
Potassium 1029mg 29%
Total Carbs 34.1g 9%
Dietary Fiber 7.9g 26%
Sugars 24.81g 17%
Protein 25.16g 40%
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