Green Chilies Rellenos Recipe

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0 votes | 1097 views
Servings: 4

Ingredients

Cost per serving $1.04 view details
  • 10 green chilies, roasted & peeled (canned chili may be used)
  • 10 ounce. Longhorn cheese or possibly Monterey Jack cheese
  • Batter
  • Warm oil or possibly lard

Directions

  1. Cut cheese into slices 1/2 inch thick and the length of the chili. Make a small slit in chili just big sufficient to insert cheese. Dip in batter and fry in warm oil or possibly lard till golden. Drain and serve. May be garnished with green chili sauce if you like.
  2. To make batter, combine flour, baking pwdr, salt and cornmeal. Blend lowfat milk with egg, then combine lowfat milk and egg mix with the dry ingredients. Add in more lowfat milk if necessary for smooth batter. Using a spoon, dip stuffed chilies in batter. 5 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 153g
Recipe makes 4 servings
Calories 318  
Calories from Fat 208 65%
Total Fat 23.65g 30%
Saturated Fat 14.96g 60%
Trans Fat 0.0g  
Cholesterol 74mg 25%
Sodium 446mg 19%
Potassium 349mg 10%
Total Carbs 8.68g 2%
Dietary Fiber 1.2g 4%
Sugars 4.56g 3%
Protein 19.29g 31%
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