Green Chilies Rellenos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Batter
Warm oil or possibly lard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
chilies
82.13g
cheese
70.88g
oil
0.0g
Total Per Serving Total for Recipe
Protein (g) 1.64 17.65 n/a 19.29 77.16
Total Fat (g) 0.16 23.49 n/a 23.65 94.6
Carbohydrates (g) 7.77 0.91 n/a 8.68 34.72
Ash (g) 0.49 2.79 n/a 3.28 13.12
Calories (kcal) 32.85 285.626 n/a 318.476 1273.904
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 n/a 0.17 0.68
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.16 n/a 0.16 0.64
Maltose (g) n/a 0.11 n/a 0.11 0.44
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 72.06 26.05 n/a 98.1 392.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.19 0.37 n/a 4.56 18.24
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 n/a 1.2 4.8
Calcium (mg) 14.783 511.009 n/a 525.791 2103.164
Iron (mg) 0.99 0.48 n/a 1.47 5.88
Magnesium (mg) 20.531 19.845 n/a 40.376 161.504
Phosphorus (mg) 37.778 362.88 n/a 400.658 1602.632
Potassium (mg) 279.225 69.458 n/a 348.683 1394.732
Sodium (mg) 5.749 440.134 n/a 445.883 1783.532
Zinc (mg) 0.25 2.2 n/a 2.45 9.8
Copper (mg) 0.14 0.021 n/a 0.161 0.644
Manganese (mg) 0.197 0.007 n/a 0.204 0.816
Selenium (mcg) 0.4 9.9 n/a 10.3 41.2
Vitamin A, IU (IU) 968.254 710.168 n/a 1678.421 6713.684
Retinol (mcg) 0.0 182.858 n/a 182.858 731.432
Vitamin A, RAE (mcg_RAE) 48.454 187.819 n/a 236.273 945.092
Beta Carotene (mcg) 551.059 60.244 n/a 611.303 2445.212
Vitamin E (mg) 0.57 0.21 n/a 0.77 3.08
Vitamin D (IU) n/a 8.505 n/a 8.505 34.02
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 595.406 0.0 n/a 595.406 2381.624
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 199.2 0.0 n/a 199.2 796.8
Thiamin (mg) 0.074 0.021 n/a 0.095 0.38
Riboflavin (mg) 0.074 0.269 n/a 0.343 1.372
Niacin (mg) 0.78 0.057 n/a 0.837 3.348
Pantothenic acid (mg) 0.049 0.291 n/a 0.34 1.36
Vitamin B-6 (mg) 0.23 0.05 n/a 0.28 1.12
Folate (mcg) 18.889 12.758 n/a 31.646 126.584
Vitamin B-12 (mcg) 0.0 0.59 n/a 0.59 2.36
Choline (mg) 9.1 11.7 n/a 20.8 83.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.025 0.227 n/a 0.251 1.004
Threonine (g) 0.057 0.631 n/a 0.688 2.752
Isoleucine (g) 0.057 1.099 n/a 1.156 4.624
Leucine (g) 0.09 1.694 n/a 1.784 7.136
Lysine (g) 0.074 1.467 n/a 1.541 6.164
Methionine (g) 0.016 0.461 n/a 0.477 1.908
Cystine (g) 0.033 0.092 n/a 0.125 0.5
Phenylalanine (g) 0.049 0.928 n/a 0.978 3.912
Tyrosine (g) 0.033 0.851 n/a 0.883 3.532
Valine (g) 0.066 1.177 n/a 1.242 4.968
Arginine (g) 0.082 0.666 n/a 0.748 2.992
Histidine (g) 0.033 0.617 n/a 0.649 2.596
Alanine (g) 0.066 0.496 n/a 0.562 2.248
Aspartic acid (g) 0.238 1.134 n/a 1.372 5.488
Glutamic acid (g) 0.214 4.316 n/a 4.53 18.12
Glycine (g) 0.057 0.305 n/a 0.362 1.448
Proline (g) 0.074 1.992 n/a 2.066 8.264
Serine (g) 0.066 1.035 n/a 1.1 4.4
Cholesterol (mg) 0.0 74.419 n/a 74.419 297.676
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 14.948 n/a 14.964 59.856
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.008 6.655 n/a 6.663 26.652
Polyunsaturated (g) 0.09 0.666 n/a 0.757 3.028