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Tropical Fruit Fluff Dip Recipe

Name: Tropical Fruit Fluff Dip
Ingredients: 1 c. lowfat sour cream; 1/4 c. flaked coconut; 2 T minced walnuts; 2 T apricot preserves; Slices of fresh fruit, such as bananas, apples, pears, etc.

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $0.82 view details

1 c. lowfat sour cream
1/4 c. flaked coconut
2 T minced walnuts
2 T apricot preserves
Slices of fresh fruit, such as bananas, apples, pears, etc.

Directions

In bowl blend ingredients. Add in small amount of lowfat milk to make desired consistency if needed. Dip fruit in as dessert or possibly appetizer.

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Amount Per Serving	%DV
Serving Size 127g
Recipe makes 2 servings
Calories 264
Calories from Fat 220	83%
Total Fat 25.16g	31%
Saturated Fat 14.85g	59%
Trans Fat 0.0g
Cholesterol 60mg	20%
Sodium 96mg	4%
Potassium 191mg	5%
Total Carbs 8.55g	2%
Dietary Fiber 0.6g	2%
Sugars 7.27g	5%
Protein 2.77g	4%

Tropical Fruit Fluff Dip Recipe

Ingredients