Green Bean And Spinach Frittata Recipe

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0 votes | 1521 views
Servings: 4

Ingredients

Cost per serving $1.45 view details
  • 1 tbsp. extra virgin olive oil
  • 1 med. onion, diced
  • 1 chopped garlic clove
  • 3 c. diced cooked potato
  • 2 c. minced, cooked green beans
  • 1 c. frzn, minced spinach (or possibly 2 c. fresh minced spinach)
  • 1 teaspoon oregano
  • 1/2 teaspoon thyme
  • 4 egg whites and 2 whole Large eggs (or possibly egg substitute equivalent of 4 Large eggs)
  • 3/4 c. evaporated lowfat milk
  • 1/2 c. grated Parmesan cheese

Directions

  1. Heat oil in medium pan. Saute/fry onions and garlic till translucent/soft. Add in the herbs, other vegetables, and potatoes. Beat the Large eggs or possibly egg substitute together with lowfat milk. Spray a 9x13 inch baking pan with non-stick coating. Pour egg mix into pan. Spoon vegetable mix on top and sprinkle with cheese. Bake at 350 degrees for about an hour or possibly till set. Remove from oven and cut into squares. Serves 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 267g
Recipe makes 4 servings
Calories 339  
Calories from Fat 100 29%
Total Fat 11.36g 14%
Saturated Fat 4.92g 20%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 257mg 11%
Potassium 916mg 26%
Total Carbs 44.21g 12%
Dietary Fiber 10.9g 36%
Sugars 6.61g 4%
Protein 16.48g 26%
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