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Home » Recipes » Gingerly Pumpkin Soup

Gingerly Pumpkin Soup Recipe

Name: Gingerly Pumpkin Soup
Ingredients: 2 tsp Vegetable oil; 2 lrg Shallots,, chopped; 1 sm Yellow onion, minced; 1/2 Tbsp. Fresh ginger root, grated; 2 c. Pumpkin puree; 1 c. Orange juice; 2 c. Defatted chicken stock; 1 tsp Salt; 1 tsp Orange zest; 1/2 tsp Pepper; 1/8 tsp Grnd cloves; 2 Tbsp. Fresh parsley, chopped

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.26 view details

2 tsp Vegetable oil
2 lrg Shallots,, chopped
1 sm Yellow onion, minced
1/2 Tbsp. Fresh ginger root, grated
2 c. Pumpkin puree
1 c. Orange juice
2 c. Defatted chicken stock
1 tsp Salt
1 tsp Orange zest
1/2 tsp Pepper
1/8 tsp Grnd cloves
2 Tbsp. Fresh parsley, chopped

Directions

1. Heat the oil in a soup pot over low heat. Saute/fry the shallot, onion and ginger in the oil till the onion is soft and golden brown. Be careful not to scorch the ginger.
2. Add in the pumpkin, orange juice, stock, salt, zest, pepper and cloves.
Simmer for 10 min over medium heat.
3. Garnish with parsley.

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Amount Per Serving	%DV
Serving Size 207g
Recipe makes 4 servings
Calories 98
Calories from Fat 24	24%
Total Fat 2.78g	3%
Saturated Fat 0.38g	2%
Trans Fat 0.06g
Cholesterol 0mg	0%
Sodium 879mg	37%
Potassium 417mg	12%
Total Carbs 18.36g	5%
Dietary Fiber 4.2g	14%
Sugars 9.97g	7%
Protein 2.06g	3%

Gingerly Pumpkin Soup Recipe

Ingredients