Gingerly Pumpkin Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Shallots,, chopped
2 c. Defatted chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
2.25g 		shallots
0.0g 		onion
15.75g 		ginger root
0.7g 		pumpkin puree
122.5g 		orange juice
62.0g 		salt
1.5g 		orange zest
0.5g 		pepper
0.26g 		cloves
0.07g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.17 0.01 1.35 0.43 0.0 0.01 0.03 0.0 0.05 2.06 8.24
Total Fat (g) 2.25 n/a 0.02 0.01 0.34 0.12 0.0 0.0 0.01 0.01 0.01 2.78 11.12
Carbohydrates (g) 0.0 n/a 1.47 0.12 9.91 6.45 0.0 0.08 0.17 0.04 0.11 18.36 73.44
Ash (g) 0.0 n/a 0.06 0.01 0.69 0.25 1.5 n/a 0.01 0.0 0.04 2.55 10.2
Calories (kcal) 19.89 n/a 6.3 0.558 41.65 27.9 0.0 0.235 0.669 0.21 0.65 98.062 392.248
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a 0.31 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.31 1.24
Fructose (g) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.8
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 14.03 0.55 110.21 54.75 0.0 0.41 0.03 0.0 1.58 181.57 726.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.67 0.01 4.04 5.21 0.0 0.02 0.0 0.0 0.02 9.97 39.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.3 0.0 3.6 0.1 0.0 0.1 0.1 0.0 0.1 4.2 16.8
Calcium (mg) 0.0 n/a 3.622 0.112 31.85 6.82 0.36 0.67 1.147 0.42 2.491 47.492 189.968
Iron (mg) 0.0 n/a 0.03 0.0 1.7 0.12 0.0 0.0 0.08 0.01 0.11 2.07 8.28
Magnesium (mg) 0.0 n/a 1.575 0.3 28.175 6.82 0.015 0.075 0.509 0.172 0.903 38.543 154.172
Phosphorus (mg) 0.0 n/a 4.567 0.237 42.875 10.54 0.0 0.06 0.454 0.068 1.047 59.849 239.396
Potassium (mg) 0.0 n/a 22.995 2.895 252.35 124.0 0.12 0.8 3.305 0.716 10.0 417.18 1668.72
Sodium (mg) 0.0 n/a 0.63 0.091 295.225 0.62 581.37 0.03 0.116 0.158 1.011 879.25 3517.0
Zinc (mg) 0.0 n/a 0.03 0.0 0.21 0.03 0.0 0.0 0.0 0.0 0.02 0.29 1.16
Copper (mg) 0.0 n/a 0.006 0.002 0.135 0.025 0.0 0.0 0.003 0.0 0.003 0.174 0.696
Manganese (mg) n/a n/a 0.02 0.002 0.184 0.006 0.002 n/a 0.015 0.02 0.003 0.251 1.004
Selenium (mcg) 0.0 n/a 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 0.0 n/a 0.315 0.0 19064.675 124.0 0.0 n/a 0.785 0.345 152.053 19342.173 77368.692
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 953.05 6.2 0.0 0.015 0.039 0.018 7.599 966.921 3867.684
Beta Carotene (mcg) 0.0 n/a 0.157 0.0 8501.5 20.46 0.0 0.035 0.41 0.055 91.225 8613.841 34455.364
Vitamin E (mg) 0.21 n/a 0.0 0.0 1.3 0.02 0.0 0.0 0.0 0.01 0.01 1.56 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 n/a 0.63 0.0 0.0 71.3 0.0 0.09 0.538 0.0 100.376 172.934 691.736
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.2 0.0 5.1 31.0 0.0 0.6 0.1 0.1 2.4 40.5 162.0
Thiamin (mg) 0.0 n/a 0.008 0.0 0.025 0.056 0.0 0.0 0.0 0.0 0.002 0.091 0.364
Riboflavin (mg) 0.0 n/a 0.005 0.0 0.061 0.019 0.0 0.0 0.001 0.0 0.002 0.088 0.352
Niacin (mg) 0.0 n/a 0.019 0.005 0.453 0.248 0.0 0.002 0.003 0.001 0.024 0.755 3.02
Pantothenic acid (mg) 0.0 n/a 0.019 0.001 0.49 0.118 0.0 n/a n/a n/a 0.007 0.635 2.54
Vitamin B-6 (mg) 0.0 n/a 0.019 0.001 0.074 0.025 0.0 0.001 0.001 0.0 0.002 0.122 0.488
Folate (mcg) 0.0 n/a 2.992 0.077 14.7 18.6 0.0 0.065 0.026 0.06 2.744 39.265 157.06
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 1.0 0.2 12.0 3.8 0.0 0.0 0.0 0.0 0.2 17.3 69.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 0.0 0.012 0.0 0.0 n/a n/a n/a 0.001 0.015 0.06
Threonine (g) 0.0 n/a 0.003 0.0 0.037 0.006 0.0 n/a n/a n/a 0.002 0.049 0.196
Isoleucine (g) 0.0 n/a 0.002 0.0 0.037 0.006 0.0 n/a n/a n/a 0.002 0.047 0.188
Leucine (g) 0.0 n/a 0.005 0.0 0.061 0.006 0.0 n/a n/a n/a 0.004 0.076 0.304
Lysine (g) 0.0 n/a 0.006 0.0 0.074 0.006 0.0 n/a n/a n/a 0.003 0.09 0.36
Methionine (g) 0.0 n/a 0.0 0.0 0.012 0.0 0.0 n/a n/a n/a 0.001 0.013 0.052
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.006 0.0 n/a n/a n/a 0.0 0.006 0.024
Phenylalanine (g) 0.0 n/a 0.005 0.0 0.049 0.006 0.0 n/a n/a n/a 0.003 0.063 0.252
Tyrosine (g) 0.0 n/a 0.002 0.0 0.061 0.0 0.0 n/a n/a n/a 0.001 0.064 0.256
Valine (g) 0.0 n/a 0.003 0.0 0.049 0.006 0.0 n/a n/a n/a 0.003 0.062 0.248
Arginine (g) 0.0 n/a 0.016 0.0 0.074 0.031 0.0 n/a n/a n/a 0.002 0.123 0.492
Histidine (g) 0.0 n/a 0.002 0.0 0.025 0.0 0.0 n/a n/a n/a 0.001 0.027 0.108
Alanine (g) 0.0 n/a 0.003 0.0 0.037 0.012 0.0 n/a n/a n/a 0.004 0.056 0.224
Aspartic acid (g) 0.0 n/a 0.014 0.001 0.135 0.05 0.0 n/a n/a n/a 0.005 0.205 0.82
Glutamic acid (g) 0.0 n/a 0.041 0.001 0.245 0.019 0.0 n/a n/a n/a 0.005 0.31 1.24
Glycine (g) 0.0 n/a 0.005 0.0 0.037 0.006 0.0 n/a n/a n/a 0.003 0.051 0.204
Proline (g) 0.0 n/a 0.002 0.0 0.037 0.025 0.0 n/a n/a n/a 0.004 0.067 0.268
Serine (g) 0.0 n/a 0.003 0.0 0.061 0.006 0.0 n/a n/a n/a 0.003 0.073 0.292
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.232
Saturated Fat (g) 0.167 n/a 0.006 0.001 0.184 0.012 0.0 0.0 0.003 0.004 0.002 0.38 1.52
Phytosterols (mg) 5.625 n/a 2.362 0.105 n/a n/a 0.0 n/a 0.242 0.166 0.09 8.59 34.36
Monounsaturated Fat (g) 0.511 n/a 0.002 0.001 0.049 0.025 0.0 0.0 0.003 0.001 0.005 0.597 2.388
Polyunsaturated (g) 1.466 n/a 0.003 0.001 0.025 0.025 0.0 0.0 0.003 0.005 0.002 1.529 6.116
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