Flemish Beef And Beer Stew Recipe

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Servings: 6

Ingredients

Cost per serving $1.82 view details
  • 1 1/2 lb Boneless chuck or possibly Round steak, 1 inch-thick
  • 1/4 lb Bacon
  • 4 med Onions, sliced
  • 1 cl Garlic, minced
  • 3 Tbsp. Flour
  • 1 c. ,water
  • 1 can light or possibly dark beer, 12 or possibly 16 ounce
  • 1 x Bay leaf
  • 1 Tbsp. Brown sugar, packed
  • 2 tsp Salt
  • 1/2 tsp Dry thyme leaves
  • 1/4 tsp Pepper
  • 1 Tbsp. Vinegar Snipped parsley Warm cooked noodles

Directions

  1. Cut beef into 1/2-inch slices; cut slices into 2-inch strips. (For ease in cutting, partially freeze beef about 1-1/2 hrs.) Cut bacon into 1/4-inch pcs; fry in Dutch oven till crisp. Remove bacon with slotted spoon; drain on paper towels. Pour off fat and reserve. Cook and stir onions and garlic in 2 Tbsp. of the reserved bacon fat till tender, about 10 min. Remove onions. Cook and stir beef in remaining bacon fat till brown, about 15 min. Stir in flour to coat beef; gradually stir in water. Add in onions; beer, bay leaf, brown sugar, salt, thyme, and pepper.
  2. Add in just sufficient water to cover beef if necessary. Heat to boiling; reduce heat. Cover and simmer till beef is tender, 1 to 1-1/2 hrs. Remove bay leaf. Stir in vinegar; sprinkle with bacon and parsley. Serve with noodles.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 282g
Recipe makes 6 servings
Calories 430  
Calories from Fat 249 58%
Total Fat 27.61g 35%
Saturated Fat 10.4g 42%
Trans Fat 0.0g  
Cholesterol 104mg 35%
Sodium 998mg 42%
Potassium 373mg 11%
Total Carbs 13.26g 4%
Dietary Fiber 1.5g 5%
Sugars 5.1g 3%
Protein 27.65g 44%
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