Fat Free Pumpkin Pudding Recipe

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Servings: 1


Cost per recipe $1.01 view details
  • 1 pkt Fat free vanilla pudding, sugar free
  • 2 c. Skim lowfat milk
  • 1 c. Pumpkin puree
  • 1/4 tsp Pumpkin pie spice
  • 1/4 tsp Nutmeg
  • 1 tsp Cinnamon Fat free cold whip topping for garnish


  1. Prepar the pudding per direction and add in the spices and pumpkin, whisk together. Spoon into 4 dessert dishes. Garnish with topping Very good, satisfying and if you are also watching calories, this is great. If not, you could use the pudding mix with sugar.


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 838g
Calories 641  
Calories from Fat 25 4%
Total Fat 2.89g 4%
Saturated Fat 2.09g 8%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 2223mg 93%
Potassium 1295mg 37%
Total Carbs 138.49g 37%
Dietary Fiber 8.5g 28%
Sugars 125.09g 83%
Protein 19.34g 31%
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