Fat Free Pumpkin Pudding Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
vanilla pudding
99.0g |
milk
490.0g |
pumpkin puree
245.0g |
pumpkin pie spice
0.43g |
nutmeg
1.13g |
cinnamon
2.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 16.51 | 2.7 | 0.02 | 0.0 | 0.1 | 19.34 | 19.34 |
| Total Fat (g) | 0.59 | 0.39 | 0.69 | 0.05 | 1.13 | 0.03 | 2.89 | 2.89 |
| Carbohydrates (g) | 91.97 | 24.3 | 19.82 | 0.3 | 0.0 | 2.1 | 138.49 | 138.49 |
| Ash (g) | 3.86 | 3.68 | 1.37 | 0.02 | 0.0 | 0.09 | 9.02 | 9.02 |
| Calories (kcal) | 373.23 | 166.6 | 83.3 | 1.471 | 9.989 | 6.422 | 641.012 | 641.012 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.03 | 0.03 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.03 | 0.03 |
| Lactose (g) | n/a | 24.94 | n/a | n/a | n/a | 0.0 | 24.94 | 24.94 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.57 | 445.12 | 220.43 | 0.04 | 0.0 | 0.28 | 668.43 | 668.43 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 91.97 | 24.94 | 8.09 | 0.03 | 0.0 | 0.06 | 125.09 | 125.09 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.1 | 0.1 | 0.0 | 1.4 | 8.5 | 8.5 |
| Calcium (mg) | 11.88 | 612.5 | 63.7 | 2.933 | 0.0 | 26.052 | 717.065 | 717.065 |
| Iron (mg) | 0.01 | 0.15 | 3.41 | 0.08 | 0.0 | 0.22 | 3.86 | 3.86 |
| Magnesium (mg) | 0.99 | 53.9 | 56.35 | 0.585 | 0.0 | 1.56 | 113.385 | 113.385 |
| Phosphorus (mg) | 697.95 | 494.9 | 85.75 | 0.507 | 0.0 | 1.664 | 1280.771 | 1280.771 |
| Potassium (mg) | 11.88 | 764.4 | 504.7 | 2.851 | 0.0 | 11.206 | 1295.037 | 1295.037 |
| Sodium (mg) | 1426.59 | 205.8 | 590.45 | 0.224 | 0.0 | 0.26 | 2223.324 | 2223.324 |
| Zinc (mg) | 0.06 | 2.06 | 0.42 | 0.01 | 0.0 | 0.05 | 2.59 | 2.59 |
| Copper (mg) | 0.089 | 0.049 | 0.27 | 0.002 | n/a | 0.009 | 0.419 | 0.419 |
| Manganese (mg) | 0.0 | 0.0 | 0.368 | 0.068 | n/a | 0.454 | 0.89 | 0.89 |
| Selenium (mcg) | 0.7 | 15.2 | 1.0 | 0.0 | 0.0 | 0.1 | 17.0 | 17.0 |
| Vitamin A, IU (IU) | 1.98 | 999.6 | 38129.35 | 1.122 | 0.0 | 7.67 | 39139.722 | 39139.722 |
| Retinol (mcg) | 0.99 | 298.9 | 0.0 | 0.0 | 0.0 | 0.0 | 299.89 | 299.89 |
| Vitamin A, RAE (mcg_RAE) | 0.99 | 298.9 | 1906.1 | 0.056 | 0.0 | 0.39 | 2206.436 | 2206.436 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 17003.0 | 0.155 | 0.0 | 2.912 | 17006.067 | 17006.067 |
| Vitamin E (mg) | 0.02 | 0.05 | 2.6 | 0.0 | 0.0 | 0.06 | 2.73 | 2.73 |
| Vitamin D (IU) | n/a | 200.9 | n/a | n/a | n/a | n/a | 200.9 | 200.9 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.056 | 0.0 | 0.39 | 0.446 | 0.446 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.813 | 0.0 | 5.772 | 6.585 | 6.585 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.27 | 0.27 | 0.27 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 10.3 | 0.1 | 0.0 | 0.1 | 10.5 | 10.5 |
| Thiamin (mg) | 0.0 | 0.245 | 0.049 | 0.001 | 0.0 | 0.001 | 0.295 | 0.295 |
| Riboflavin (mg) | 0.03 | 0.882 | 0.123 | 0.001 | 0.0 | 0.001 | 1.036 | 1.036 |
| Niacin (mg) | 0.01 | 0.441 | 0.907 | 0.01 | 0.0 | 0.035 | 1.402 | 1.402 |
| Pantothenic acid (mg) | 0.03 | 1.764 | 0.98 | n/a | 0.0 | 0.009 | 2.783 | 2.783 |
| Vitamin B-6 (mg) | 0.0 | 0.196 | 0.147 | 0.002 | 0.0 | 0.004 | 0.349 | 0.349 |
| Folate (mcg) | 0.0 | 24.5 | 29.4 | 0.219 | 0.0 | 0.156 | 54.275 | 54.275 |
| Vitamin B-12 (mcg) | 0.02 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.62 | 2.62 |
| Choline (mg) | 1.1 | 76.4 | 24.0 | 0.1 | n/a | 0.3 | 101.9 | 101.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.196 | 0.025 | n/a | 0.0 | 0.001 | 0.222 | 0.222 |
| Threonine (g) | n/a | 0.392 | 0.074 | n/a | 0.0 | 0.004 | 0.469 | 0.469 |
| Isoleucine (g) | n/a | 0.735 | 0.074 | n/a | 0.0 | 0.004 | 0.812 | 0.812 |
| Leucine (g) | n/a | 1.617 | 0.123 | n/a | 0.0 | 0.007 | 1.746 | 1.746 |
| Lysine (g) | n/a | 1.225 | 0.147 | n/a | 0.0 | 0.006 | 1.378 | 1.378 |
| Methionine (g) | n/a | 0.294 | 0.025 | n/a | 0.0 | 0.002 | 0.321 | 0.321 |
| Cystine (g) | n/a | 0.588 | 0.0 | n/a | 0.0 | 0.002 | 0.59 | 0.59 |
| Phenylalanine (g) | n/a | 0.735 | 0.098 | n/a | 0.0 | 0.004 | 0.837 | 0.837 |
| Tyrosine (g) | n/a | 0.735 | 0.123 | n/a | 0.0 | 0.004 | 0.861 | 0.861 |
| Valine (g) | n/a | 0.882 | 0.098 | n/a | 0.0 | 0.006 | 0.986 | 0.986 |
| Arginine (g) | n/a | 0.343 | 0.147 | n/a | 0.0 | 0.004 | 0.494 | 0.494 |
| Histidine (g) | n/a | 0.392 | 0.049 | n/a | 0.0 | 0.003 | 0.444 | 0.444 |
| Alanine (g) | n/a | 0.49 | 0.074 | n/a | 0.0 | 0.004 | 0.568 | 0.568 |
| Aspartic acid (g) | n/a | 1.176 | 0.27 | n/a | 0.0 | 0.011 | 1.457 | 1.457 |
| Glutamic acid (g) | n/a | 3.283 | 0.49 | n/a | 0.0 | 0.01 | 3.783 | 3.783 |
| Glycine (g) | n/a | 0.245 | 0.074 | n/a | 0.0 | 0.005 | 0.324 | 0.324 |
| Proline (g) | n/a | 1.666 | 0.074 | n/a | 0.0 | 0.011 | 1.75 | 1.75 |
| Serine (g) | n/a | 0.833 | 0.123 | n/a | 0.0 | 0.005 | 0.961 | 0.961 |
| Cholesterol (mg) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 9.8 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.426 | 0.245 | 0.368 | 0.028 | 1.017 | 0.009 | 2.092 | 2.092 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.305 | 0.0 | 0.676 | 0.981 | 0.981 |
| Monounsaturated Fat (g) | 0.119 | 0.098 | 0.098 | 0.005 | 0.054 | 0.007 | 0.38 | 0.38 |
| Polyunsaturated (g) | 0.01 | 0.0 | 0.049 | 0.003 | 0.0 | 0.002 | 0.064 | 0.064 |