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Fat Free Berry Shake Recipe

Name: Fat Free Berry Shake
Ingredients: 1 c. frzn unsweetened berries, any combination; 1 c. plain nonfat yogurt or possibly skim lowfat milk; 3 Tbsp. all-fruit strawberry spread (or possibly 1 tbs. sugar); 1 tsp vanilla

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $1.69 view details

1 c. frzn unsweetened berries, any combination
1 c. plain nonfat yogurt or possibly skim lowfat milk
3 Tbsp. all-fruit strawberry spread (or possibly 1 tbs. sugar)
1 tsp vanilla

Directions

Blend all and serve.
Makes 2 servings.
Key nutrients: Vitamin C, 45% of RDA for pregnancy; vitamin B12, 31%; calcium, 19%.

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Amount Per Serving	%DV
Serving Size 193g
Recipe makes 2 servings
Calories 110
Calories from Fat 38	35%
Total Fat 4.32g	5%
Saturated Fat 2.58g	10%
Trans Fat 0.0g
Cholesterol 16mg	5%
Sodium 57mg	2%
Potassium 305mg	9%
Total Carbs 12.62g	3%
Dietary Fiber 3.7g	12%
Sugars 9.35g	6%
Protein 5.21g	8%

Fat Free Berry Shake Recipe

Ingredients