Fat Free Bean Relish/Dip Recipe

Name: Fat Free Bean Relish/Dip
Ingredients: 1 can Black Beans; 1 can Kidney Beans; 1 can Shoepeg corn; 2 x Tomatoes diced; 1 lrg Onion diced; 1 lrg Green pepper diced; 1/2 c. Fresh cilantro diced; 1 c. Fat free Italian dressing; 1/4 c. Fat free catalina dressing; 1 tsp Garlic pwdr; 1 tsp Chili pwdr

by Global Cookbook

Add a photo

click to rate

0 votes | 7619 views

0 reviews | 0 comments

Servings: 12

Ingredients

Cost per serving $0.66 view details

1 can Black Beans
1 can Kidney Beans
1 can Shoepeg corn
2 x Tomatoes diced
1 lrg Onion diced
1 lrg Green pepper diced
1/2 c. Fresh cilantro diced
1 c. Fat free Italian dressing
1/4 c. Fat free catalina dressing
1 tsp Garlic pwdr
1 tsp Chili pwdr

Directions

Drain and rinse the beans and the corn. Mix all ingredients together in large bowl and chill! I could not find fresh cilantro so I used about 3 Tbsp. of dry cilantro and it worked great. I have also experimented with using yellow tomatoes, roma tomatoes, etc. This is wonderful as a dip, over tacos, or possibly with a spoon!!! I have even thought about mixing it with some rice to use as a side dish!!

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Serving	%DV
Serving Size 135g
Recipe makes 12 servings
Calories 206
Calories from Fat 56	27%
Total Fat 6.34g	8%
Saturated Fat 1.07g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 448mg	19%
Potassium 653mg	19%
Total Carbs 29.5g	8%
Dietary Fiber 7.5g	25%
Sugars 4.43g	3%
Protein 9.21g	15%

Fat Free Bean Relish/Dip Recipe

Ingredients