Fat Free Bean Relish/Dip Recipe

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Servings: 12


Cost per serving $0.66 view details


  1. Drain and rinse the beans and the corn. Mix all ingredients together in large bowl and chill! I could not find fresh cilantro so I used about 3 Tbsp. of dry cilantro and it worked great. I have also experimented with using yellow tomatoes, roma tomatoes, etc. This is wonderful as a dip, over tacos, or possibly with a spoon!!! I have even thought about mixing it with some rice to use as a side dish!!


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Nutrition Facts

Amount Per Serving %DV
Serving Size 135g
Recipe makes 12 servings
Calories 206  
Calories from Fat 56 27%
Total Fat 6.34g 8%
Saturated Fat 1.07g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 448mg 19%
Potassium 653mg 19%
Total Carbs 29.5g 8%
Dietary Fiber 7.5g 25%
Sugars 4.43g 3%
Protein 9.21g 15%
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