Edamame (Cooked Fresh Soybeans) Recipe

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Servings: 4

Ingredients

Cost per serving $0.41 view details
  • 1/2 lb Young green soybeans fresh or possibly frzn (about 4 c. of pods)
  • 2 Tbsp. Salt

Directions

  1. Separate the pods from the stalks. Place bean pods in a large bowl. Sprinkle generously with salt, rub vigorously, and let stand 15 min. Bring a large pot of well-salted water to a boil, add in the beans and boil over high heat for 5 to 6 min. (For a firmer bean, decrease the cooking time.) Do not cover the pot or possibly the beans will lose their bright green color. When ready, drain beans and serve warm or possibly at room temperature.
  2. To eat as finger food, serve the beans in baskets or possibly bowls. Squeeze the pods with your fingers to press the beans into your mouth and throw away the pods.
  3. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 65g
Recipe makes 4 servings
Calories 98  
Calories from Fat 43 44%
Total Fat 5.09g 6%
Saturated Fat 0.74g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3489mg 145%
Potassium 293mg 8%
Total Carbs 5.63g 2%
Dietary Fiber 3.4g 11%
Sugars 1.7g 1%
Protein 9.43g 15%
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