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Diet Tuna Supreme Salad Recipe

Name: Diet Tuna Supreme Salad
Ingredients: 4 med. tomatoes; 1 (6 1/2 ounce.) can well liquid removed tuna (in spring water); 1 (12 ounce.) carton cottage cheese; 4 green onions, minced; 3/4 teaspoon garlic pwdr; 1/4 teaspoon Tabasco sauce

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $3.68 view details

4 med. tomatoes
1 (6 1/2 ounce.) can well liquid removed tuna (in spring water)
1 (12 ounce.) carton cottage cheese
4 green onions, minced
3/4 teaspoon garlic pwdr
1/4 teaspoon Tabasco sauce

Directions

Slice tops off tomatoes and quarter, partially through. Combine remaining ingredients. Mix well. Fill tomatoes with mix, that have been placed on lettuce covered dishes.

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Amount Per Serving	%DV
Serving Size 581g
Recipe makes 2 servings
Calories 402
Calories from Fat 80	20%
Total Fat 9.12g	11%
Saturated Fat 3.37g	13%
Trans Fat 0.0g
Cholesterol 76mg	25%
Sodium 1171mg	49%
Potassium 1173mg	34%
Total Carbs 17.41g	5%
Dietary Fiber 3.5g	12%
Sugars 11.36g	8%
Protein 61.77g	99%

Diet Tuna Supreme Salad Recipe

Ingredients