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Add a photoServings: 4
Ingredients
- lb. sea scallops
- 2 Tbsp. minced garlic
- 2 Tbsp. shallots minced
- 1/2 x green bell pepper julienned
- 1/2 x red bell pepper julienned
- 1/4 c. peeled tomatoes seeded and diced or possibly canned recipe ready tomatoes
- 1/4 c. dry white wine salt and black pepper to taste
- 1 Tbsp. minced basil
- 1 Tbsp. minced parsley
Directions
- In a skillet, heat oil on high. Add in the large, deep sea scallops and sear on both sides, 1 to 2 min. Add in garlic, shallots, bell peppers, and tomatoes and saute/fry for 30 seconds. Add in wine, cook 1 to 2 min on medium-high; add in seasonings. Serve
- Mt McKinley Princess Lodge
- The recipe for this popular dish was provided by the hotel's food manager.
- British Columbia has 5 top hotels: the Wickaninnish Inn, the Sooke Harbour House; The Empress (Victoria's grande dame); Hastings House (on Salt Spring Island); and the Aerie, a spa/resort. There is a six day package tour between Oct 15 and April 30 for only $2,5000 double occupancy. ;-D
- Further north, the gourmet seafood place to go The Princess Lodge
- (recipe).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 4 servings | |
| Calories 117 | |
| Calories from Fat 9 | 8% |
| Total Fat 0.97g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 186mg | 8% |
| Potassium 468mg | 13% |
| Total Carbs 6.34g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.07g | 1% |
| Protein 19.71g | 32% |
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